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pmpimpalot01
01-22-2006, 05:19 PM
So it begins.....
before i start i guess i'll give yall a little bit of my lifting/eating history.

I came into highschool last year at about 240 pounds, i couldn't bench 85x10 or squat 135x10... i was just a blob of fat.

i didn't discover this site until halfway through my freshman year and its really helped. i got my diet in check and started training to what i thought was correct....better than what i was previously doing.

current:
age-15
height-6'2
weight- 205
bench- 230
squat-385
deadlift- 315x3

well, i'm definatley not solid muscle, i still have a good amount of fat left i guess but i feel i have lost enough and really need to bulk for football. I am a lineman and 205 is way too small.

My diet is somethin like this.

m1- 4 eggs with ham and cheese, two pieces of toast

between breakfast and lunch, because i am at school, i bring a weight gainer mixed with protein poweder so i constatly have calories and protein

m2- hamberger, chicken breast

even more weight gainer between lunch and my workout.

after my workout i consume about 400 calories from countdown and protein powders.

when i get home I pretty much don't stop eating. i have a foreman so i am always cookin up beef and chicken and when there isn't any of those two i resort to tuna.

i don't really count the calories too closely because when i get home i make my own food and i don't know the weights and all so i don't know the calories in it. I just try to eat everything to get huge...


My Routine- i just recently changed to 10 reps for my routine, idk if this is good or not, i will cycle down through the reps tho
I have been told that i do too much in one workout. but i don't know when to do certain things such as deadlifts because i want to squat 2x a week and bench 2x a week so i don't know where to put them since i heard not to get squats and deadlifts close to each other, maybe im wrong

Monday
bench 4x10
incline bench 4x10
lockouts 4x10
skullcrushers or dips 4x10
rows- 4x10 each arm
pull ups-4x10
*run a mile

tuesday
back squat 4x10
front squat 2x10
cleans or deadlifts 4x10
military 4x10
lunges 20 steps
*sprint and flip tires

wendsday
cardio

thursday
same as monday except with dips instead of skullcrushers

friday
same as tuesday with deads instead of cleans



so i guess this is a journal....i will post pics probably tomorow or the next day :hello:

Bob
01-22-2006, 05:24 PM
Welcome aboard pimpalot...
Not that your program is too bad.. but have you looked at some of the WBB Programs?
http://www.wannabebig.com/category.php?cat=4
a good starting point

Good luck on your goals...

KevinStarke
01-22-2006, 05:27 PM
Welcome to the board, lookin forward to seeing your progress. You have awesome strength for you age man.

pmpimpalot01
01-23-2006, 08:07 PM
thanks kevin, i have looked at wbb1 but it is a 3 day split and for football i have to workout 4 days a week, last year i did five a week and i want to get back to that

1-23-05

today was alright lifting wise...i felt really tierd and i didn't do dips or pull ups
i did:

bench
95x10
135x10
175x9
175x9
175x9

incline
135x10
145x10
145x10
145x10

lockouts
225x10
275x10x3

machine rows
175x10x4

not a great day not a horrible day, i hope to get more out of my lower body tomorow.

I think i have found a large problem in my bench and that is weak triceps... with 175 i could do it very easily the first seven reps then with 8 and 9 my triceps would start to give and i could not finish the 10th but my chest had no problem just couldn't finish it out with the tris

pmpimpalot01
01-24-2006, 05:53 PM
1-24-05

legs are dead....good day

squats
135x10
265x10x4

front squat
135x10x2

deadlifts
225x10x4

rdls
75lb db10x3

lunges (curl bar on back<<i think bar is 15??)
105x20 steps
125x20 steps
135x20 stepsx2

after that me n my partner went outside n played a pick up game of football for about 20 minutes the ran 8 40 yard sprints with sleds. by that time i could barely make it back up to the school.


food was my friend today...i figure today i have gotten a good clean 3500 cals at least and im not done eatin yet

Coke
01-25-2006, 04:13 AM
It is nice to see you share your plans in this way, you've done good already but the best is yet to come Pimp.

pmpimpalot01
01-26-2006, 05:54 PM
bad day. my upper body days always seem to suck, still didn't get 175 10 times....only nine

my back was sore tho(upper) traps and lats. hopefully that being sore hurt my bench because for two weeks now i have not been able to get the 10th rep with out a little assistance.
been doing lockouts thinking they will help my bench.. 295x10x3 then lower lockouts 225x as many as i coul for 2 sets

next week the reps are going down though.

pmpimpalot01
01-30-2006, 05:24 PM
:bash: 1/30/05

tierd today from workin weekends on a horse farm.

benched 135x8
175x8
185x8
185x7
incline 135x8x4

military 115x8x4

lockouts i couldn't even do, i was so tierd, 225 was extremley hard. tried to do dips, couldn't...so i did abs

pmpimpalot01
01-30-2006, 05:47 PM
weight is 209

Coke
01-31-2006, 04:30 AM
Damn if you ain't a weekend cowboy pmPimp, lol - nice benching and delt work...pics aren't bad, need better lighting.

pmpimpalot01
01-31-2006, 06:55 PM
ya the liting is bad because i was standing infront of it because my bed is in the way...i'll just take them outside if i ever get home before dark..

somethin is wrong with my leg, i have no idea what it is, whenever i move it a certain way it hurts pretty bad, only thing tho i had a problem with were lunges.

back squat
275x4x8

front squat
185x8
225x8x2

cleans
185x8x4

jerk
165x8x2

lunges
10 steps with 115

pulled sleds and flipped tires(50 flips)

Coke
02-01-2006, 04:22 AM
Nice job here with the unconventional training via tires and sleds...fine back and front squats - good overall effort.

pmpimpalot01
02-01-2006, 07:17 PM
um....if i can get some feed back on this i would appriciate it... i am trying to get a lot of calories durrign the day hence the wieght gainer but it has so much sugar in it it can't be good so i was thinking of replacing it with a protein powder..... a 6 pound tub is 10 bux and ive done all the gram math and price and to do the protein is cheaper, less sugar and well id be getting extremely high amounts of protein every day....is there such a thing as too much protein??

Coke
02-02-2006, 04:24 AM
My advice is actually to do both, lot of guys here use ctyogainer (which I think is good) or Nlarge (which I'm about to try)...it may be a good idea to mix in more protein with the gainer. I have trouble gaining too, sometimes I'll add in some olive oil, eggs, peanut butter, canned fruits just to spruce things up some. Good luck bro.

pmpimpalot01
02-04-2006, 03:53 PM
so its been 4 days since ive lifted, this normaly doesn't happen. wendsday i don't workout, thursday i went to stomp after school, friday i didn't go to school n i got an idea to build a squat/bench rack at my house so that is in the works now, its pretty hardcore lol, i just hope it doesn't fall apart. it should be done in another day or so, gotta run over to the home depot, ill post pics of the finished product

pmpimpalot01
02-04-2006, 07:58 PM
-so i couldn't take it...

i have alittle barbell thing in my room with like 65 pounds on it so i did a little workout

curls 4x8
front lat raises 4x8
push ups 4x8
forearm curls 4x8

after i consumed a 70 gram protein shake... i have no food now so i had no other option to get calories...that and instant oatmeal

:) Mr. BIGZ
02-06-2006, 07:07 PM
good work

pmpimpalot01
02-06-2006, 07:22 PM
DAMNIT!!!

i may be wrong, i doubt i am...my bench sucks because of triceps...idk what to do

bench 185x4x8,7,7,6
lockouts 275x8 315x3x8
miltary 115x4x8
dips4x6


thats alright though my legs always seem to be getting stronger at least. I think i have started to realize foods role in all of this. when i stopped my weight gainer my lifts haven't been quite so strong...1000 calorie deficit

pmpimpalot01
02-13-2006, 07:37 PM
ok so its the 13th

i went to vitamineshoppe to look for weight gainer because i kno that i have been gettin a lil weaker from when i stoped the muscle juice. i didn't buy anything but i saw these drinks for like 1.25 each with 400 calories. didn't seem too bad.

bench 185x6
205x4
195x6x2
incline 135x6
155x6
175x6
lockouts 315x6

military 135x6x3

not too bad still triceps....hopefully more cals. will help me get outta this friggin bench crap.

pmpimpalot01
02-15-2006, 05:27 PM
well yesterday was legs, something keeps going wrong with my groin. this time the other side. I don't really feel it as I squat but I suspect iot may hinder me about 10 pounds or so. Makes the bottom of the lift harder.

uh... started off with 225, felt good so I went to 315, wouldn't have been my first set of 6 with it but I couldn't get it.

I went down to 275, too easy, 295 still pretty easy. Maybe my brain sees three and says screw this.

as I am writing this now I realize this was actually a bad workout
did 3 sets of cleans, 2 with 185 and one with 205. By that time i was exhausted and did my lunges with 175.


TODAY
really sore. tried to work on my jerk for weightlifting but 135 was even taxing

Coke
02-16-2006, 04:08 AM
Any effort with squats in the mix can't be that bad...need to bump workout frequency and get some back work in. Don't take anything for granted because of your height, lol - :D ...If U do everything once per week you're set Pimp.

pmpimpalot01
02-21-2006, 09:32 PM
over the weekend i went to the too your helath spa and i was wonderiong whatg i could pause bench for weightlifting and i got 225, nothin great but its a start.

TUESDAY!!
Squats-
225x6
295x3x6
cleans-
135x6
185x6
205x6

lunges 175 by 12 lunges per set

rows (machine)
175x3x6

pmpimpalot01
02-21-2006, 09:45 PM
:::UPDATE:::

still 15
still 6'2
weight- 209 (+4)
bench- (pause 225) reg..more than 230 because 225 used to be hard regular and it was fairley easy for pause.

squat- no idea but what used to be hard isn't.

deadlift- old was 315x3...sets of 6 with 315 are no problem at all

clean 225

jerk not enough

so even though i don't know my maxes I know I have gotten stronger just by looking at reps.

I'll post some new pics tomorow. I'll take them outside because my last ones were crappy lighting

Coke
02-22-2006, 04:15 AM
Almost gained 5lbs, nice job there man and with staying on top of it all.

pmpimpalot01
02-23-2006, 05:33 PM
Upper Body HEY!

uh.. somethin happend, i didn't even feel that great but i got a set of 205 in there which i had never done before.

bench
185x6x2
205x6
195x6

incline
135x6
155x6x2

close grip
135x6x3

pullups
6x4

rows
150 (tierd)
6x4

military
135x6x3


those lifts are out of order, i just typed them as they came to me.

gettin close to weightlifting season. Next monday we are going through the motions of what a weightlifting meet is like. mainly for the new people, like me as i did not participate my freshman year.
I figure my combined lift will be somewhere around 450 if i jerk the 225. I figure it won't be too bad considering I am 15 and it is my first meet. I only started cleaning for real about 1 month ago...jerk, about 2 weeks

pmpimpalot01
02-25-2006, 10:51 AM
Friday was a pretty good leg day, did five sets of squats with out realizing it

225
295
315x2
325 <<<<all sets for 6 reps

i had never done a full set with 315 before let alone 325 but the 315 was easy n that damn ten pounds felt like 1000 on the last set.

i was pretty tierd and my back hurt so i couldn't really deadlift but i tried, and 315 was really hard.

so i lunged 185 for 15 lungesx4

Coke
02-27-2006, 07:10 AM
Super job on the 3pps+ squats, didn't know U were that strong did you? - :D ...great job with the lunges and deads.

pmpimpalot01
02-27-2006, 07:14 PM
Ya I think it might have been a mental thing with the three plates just like the 2 on cleans

Today we went through a mock meet

bench
open with 205
2. 225
3. 230 (did not get)

clean (horrible)
185
205
225 (did not jerk)

pmpimpalot01
03-01-2006, 07:32 PM
FIRST MEET EVER::

holy shiiiiiiii t there are some big mo fos. i got 5th out of 6 in 219 so i got no points lol.

my combined lifts were 440. i shoulda benched 235 but i was the last to do 225 n then the only one to do 235 so i had like no rest.

cleans were okay, felt a lot diff with the huge bumpers on there

Coke
03-02-2006, 05:16 AM
Nice try at the meet, glad you got the chance to participate...keep taking everything head on.

pmpimpalot01
03-24-2006, 04:48 PM
ooook so its been a long time since my last post. Ive been doin a lot and just haven't done it but now I am going to again.

Today was upper body but i threw in some cleans.

started out with bench
135 warm up
185x5
205x5
225x5x2

Incline
135 warm up
175x5
185x5
185x5
195x5

i wanted to do some military but my wrist and delts were hurtin so i just did a set of 135 and moved on to some clean and jerk

did a bunch with 225, felt pretty tierd but still went for 235, didn't get it but fresh i would get it easy.

after that i did machine rows with 185 for four sets

thats all....... but here is an update (not any real maxes but reps)

::jan 22 2006:: ::march 24 2006::
weight- 205 weight- 218
bench- 230 <<bench was actully 220 bench- 250
squat-385 squat- 365x6
deadlift- 315x3 deadlift 365x4

I feel that I have made some pretty good progress in a pretty short period of time. I have new pics posted in the member pics section

Coke
03-25-2006, 07:42 AM
Nice to see you resume things here PmPimp, your pics are good - nothing to critique, best of luck with football.

pmpimpalot01
03-26-2006, 01:31 PM
leeg day....on a sunday.

squats....man ive gone up...

135 warm up
225 warm up
315x5
365x5
385x5 (first time)
405x5 (first time)

i think i might get that 450 squat goal after all...

my lower left back has better hurtin pretty bad these last coupla leg days so it makes cleans n dead lifts tough...
I don't really do sets and reps with cleans since weightlifting started I just go heavy and do singles. today i was doing 235 and tried 240...had it up but kept dropin it.

dead lifts were impossible. 315 was pretty easy but 365 hurt like crazy so i stopped.

lunges
105
175
195 (first time)
195 12 steps

overall pretty good. Weighed myself today as well. 218.4. damn close to going over but I was over the last meet. I don't think Im going to try and keep it down this week because my coach said he doesn't care he just scheduled this meet durring spring break so that people going to sectionals don't just lay around.

Coke
03-27-2006, 04:52 AM
That is good of coach to keep you guys on your toes that way...super squats and lunges - deads were fine as well.

pmpimpalot01
03-28-2006, 06:49 PM
how do I post video on here? I want to post my squat form with heavy weight to see if it is alright because my lower left back always hurts after them

pmpimpalot01
03-28-2006, 06:52 PM
last night I benched 255 at 9 after workin 10 hours.....felt happy about that....I think i could probably get 260-265 fresh......does anyone have this max??? what do you open with at meets?

pmpimpalot01
03-29-2006, 08:45 PM
ok so the meet went okay. my combined lifts went up 45 pounds from two weeks ago.

bench
open- 240
2nd- 255
3rd- 265x

clean and jerk
open- 235
2nd-245
3rd- 255x
---500 total
i got 3rd place. only missed 2nd by 10 pounds

Coke
03-30-2006, 05:17 AM
Nice showing at the meet PmPimp, sweet rise with the strength and power bro - :thumbup:

pmpimpalot01
03-31-2006, 10:43 AM
yesterday was legs...

back squats
135
225
315
405x2

front squats
225
245
245

dead lifts
all with 315

calf raises
idk how much weight...all the machine had...not a lot tho

pmpimpalot01
03-31-2006, 03:26 PM
upper body
all sets of 5

bench- 135
185
225x4

close grip
135
185x3

rows...idk how much weight...4 45 pound plates (never used the machine before)

upright rows
105x4

skull crushers
85x3

curls
85x3

pretty good day. had never benched that much

Coke
04-01-2006, 08:17 AM
Good back-to-back efforts dude, those are some ace back and front squats!!

pmpimpalot01
04-04-2006, 08:18 PM
monday was pretty good. ive found that the reps are pretty low , weights are goin up, and i an crazy tierd that i do like 3-4 lifts per day.

bench all by 5 reps
135
185
225x2
235x2 <<<ALL TIME HIGH!!!

incline bench all by 5
135
205x3 <<<<HELL YA!!! lol

military (5)
115
135
145
155

ran outta time....would have like to do triceps and back but.....


TODAY

i dont wanna ****in talk about it... horrible...
i broke durring squats on my second set of 405. 3rd rep....knee died....back went....good times.

front squats went painfully good.
225
275x2

high pulls with 225.
reped 225 for clean, jerked it a few times too

Coke
04-05-2006, 04:22 AM
Great front squats, you'll own them 4pps regular squats without issue soon dude...sweet flat benching and incline pr.

pmpimpalot01
04-06-2006, 07:17 PM
bad week maybe?? hopefully. shoulder felt fine but got tierd extremely quick

for the first time in a while none of my lifts increased or at least got easier. maybe my little explosion there is over. hopefuly not.

bench 135/225/235/235/235
incline 135/205/205/205
military 115/135/145/155 (3 reps)
close grip 135/155/185/185
rows 85 pound dumbell

my weight is 223 now.....ehhh...gotta be down to 219 by tuesday. whats the best way to lose the little bit of weight with out losing any amount of strength? possible?

Coke
04-07-2006, 06:10 AM
These numbers you are using = ace!!...the weight loss is secondary in comparison. Really doing super for your age.

pmpimpalot01
04-08-2006, 06:19 PM
friday+squats+sleds= 64
ever try to bowl after a really hard workout? you just might get a 64.

squats 135,225,315,405x3!! 405 is gettin easier
no front squats today, i found that they make me too tierd to do dead lifts. I hadnt done them in a looooong while so i stayed at 315 for all of my sets

lunges 105,195,195

shrugs 80 pound dumbell (8 reps)

cleans 225 (cleanin felt bad, i dropped it like 3 times and i hadnt dropped 225 for about 3 weeks)

pmpimpalot01
04-08-2006, 06:19 PM
I think I should have the weight around 2 o clock i weighed myself (3 meals)with a shirt n shorts n i weighed 220. so 219 shouldnt be a problem plus I am going to the sauna the morning of the meet.

did some bench today as well; 235 was easiest its ever been:::good sign::: goin for the big 3 before football so I am going to stuff my friggin face the second i weigh in on tuesday and there after until my spring football cut starts

Coke
04-10-2006, 07:37 AM
Awesome squats and lunges PmPimp, whole session looks nice man.

pmpimpalot01
04-11-2006, 08:17 PM
last meet.

the schools pretty much sucked. thats why I won lol. but hey first is first to me.

216 weight

bench-
open-260
2nd-270
3rd-275x

clean n jerk
245x
245
255
total-515
not happy with the clean n jerk

JakdMoFo
04-11-2006, 09:36 PM
Keep up the hard work bro, keep setting those small goals because a bunch of accomplished small goals is equivalent to 1 huge goal

McIrish
04-11-2006, 10:20 PM
Dang man, solid numbers, especially for your age. Keep it up.

pmpimpalot01
04-12-2006, 05:42 PM
plateu?? i think so...i am upping the calories by 500.

squat 135 225 315 405 405 (knee problems again) <<<I am also posting my 405x5 in the vid section for all the people who dont beleive 15 n 16 year olds can...well be strong. (Ive been 16 for 2 days now but this lift was achieved while 15)

front squats 225 275 275 <<<gettin easy.

deads all sets with 315<<<gotta get that up

abs--100 crunches.

I tried to pull sleds like I normally do but the knee couldnt even take regular sprints.

My weight gains have slowed so I am going to start a weight gainer.

pmpimpalot01
04-13-2006, 06:02 PM
Upperbody,,,might be gettin a little better maybe lower is just level'n off.

bench 135,225,235,235,250 (3)
incline 135 205 215 225(3)
military 135 145 155 155
low lock outs 205 205 205
rows 95 pound dumbell


so my uppin the calories today didnt work....ate a lot less due to lack of food

Coke
04-14-2006, 03:41 AM
There is no need to doubt any lifts of yours as you stand heads and shoulders above other teens and some grown men for that matter. You are indeed pimp, what you're doing is exceptional to say the least.

pmpimpalot01
04-14-2006, 08:10 AM
http://www.youtube.com/watch?v=hHpWGvVM680

pmpimpalot01
04-17-2006, 03:19 PM
no school today but I ended up there anyways...

now im in the 3 rep range because maxes are in a week.

bench 135,225,235,255,265 (2)

incline 135 205 225 225 235(2)

military (5 reps) 115 135 145 155 165 (4)

rows (6 each arm) 100lb db

pullups 3x6

abs 100 crunches

something weird has happend. durring weightlifting I was having trouble staying in the 219 class. Now i weigh 214....after I eat

pmpimpalot01
05-03-2006, 07:19 PM
maxes: 280 bench, 465 squat, 32.5 inch vert, 5 flat 40 (i got slow)

Coke
05-04-2006, 05:19 AM
Those are some fine numbers bro, good maxes...fine flat and incline benching, millies and db rows are nice too.

KevinStarke
05-04-2006, 07:06 AM
Strong session man, nice maxes too.