Pog Mo Thoin

[clvmike19]

March 27, 2006 Back Day

Weight: 163 lbs.

Music: Hank Williams- Im So Lonesome I Could Cry

Well...I hit the wall or something today. It was a complete waste of time in teh gym tonight. I dont know what it was? I ate fine today. I think maybe it was doing BB Curls after the Low Rows. I usually go Low Row, then BB Row. But whatever it was, I just didnt have it in me tonight.

It could be that I have a paper due tomorrow, and I need to write it tonight. I cant wait until May 20 when I walk across that stage!

1. Low Row: 150x8, 150x8, 160x8

2. BB Curl: 65x8, 75x6, 75x6

3. BB Row: 145x4, 135x4, n/a....Yep hit the wall?!

4. Cable Curl: n/a

I got my losses and headed home to work on my paper.

[Mik]

I cant wait until May 20 when I walk across that stage!


Is that when the Chip'n Dales tryouts are?

[Skinny Fat]

Eh, whenever I don't have 'it' in the gym, I just think of it as a maintenance day. You may not get any stronger from doing that, but you're definitely not going to lose if you pull a little weight around.

[clvmike19]

Off night tonight....I needed it after the discouraging performance of last night.

[McIrish]

Is that when the Chip'n Dales tryouts are?

No way man, that's the wet t-shirt contest! Ooops, wrong internet forum.

[Coke]

... It was a complete waste of time in teh gym tonight.

Untrue bro, there is never a totally wasted day in the gym no matter what - unless you're talking the whole time.

Props for just getting in there and doing some work.

[clvmike19]

March 29, 2006 Leg Day

Weight: 163 lbs

Well the day off helped a little bit. Had a much better day in the gym. I forgot my shoes though! So I did my workout without any shoes...

1. DB Lunge: 60x8, 60x8, 60x8, 60x8

2. Leg Press: 380x8, 400x8, 410x8

3. Leg Curl: 110x8, 120x8, 120x8

w00t!

[McIrish]

Nice lunges Mikey! Squats coming up any time soon?

[Coke]

Intense stuff dude, hitting up them lunges right from top.

[clvmike19]

McIrish: Thanks. I dont know about squats. Im pretty happy about the leg presses. I think my shoulder is strong enough now...Ill consider the option.

Cocoa: Drop that old school! Right from the go! :D

[clvmike19]

March 30, 2006 Shoulder Day

Weight: 163 lbs.

Music: Cleveland Indians Baseball: Indians vs. Tigers

It was a perfect day. Sunny, 68 degrees, not a cloud in the sky! A perfect day in Ohio. I even skipped my last class, just because it was so nice out. The gym wasnt so bad either. Making progress on the shoulder lifts. So my clavicle hasnt snapped yet.

There was this fine MILF at the gym tonight. I think Ive mentioned her before. She is well endowed, and I think they are "enhanced". Dark hair, blue/green eyes (I think Im afraid to make eye contact she might find out Im a creep). But she was doing some kind of shoulder press w/ DBs, while we were doing Lats. So she was hot. Hot. Hot. Hot. She was really getting into them too....Ill stop now. :D

1. DB Shrug: 65x8, 70x8, 70x8

2. Military Press: 65x8, 75x7, 85x4

3. DB Front Raise: 15x8, 15x8, 20x8

4. Lat Raise Machine: 25x8, 35x8, 45x8

w00t!

Now for some swing dancing and my friends hot cousin will be there!

[McIrish]

Friend's hot cousin, ya say... :hump: Great work on the arms today ya Mick!

[Mik]

Mmmmm hot cousin!

[clvmike19]

Oh yeah hot cousin! We had a great time last night...and if I could be as fearless as I was with this chick Id be set. I mean she's seriously one of the top 5 hottest women Ive ever met. Incredibly nice person too.

For some reason I have no fear around her. I just talk and dance with her like its natural, and we had a great time. All my good friends were out, the Jack/Guinness were flowing (just a little bit).

I think I danced more last night than all the times in the last 2-3 months. Best thing was that the ho who stalled me before was there too. Seeing the hot blonde girl with me! :D So she had to come over and see what was down. She is what my brotha from a notha motha, Jay, calls a "chickenhead"

But she isnt important. The thing is that I danced with this chick and she had a great time (atleast I think). She was all flirty and awsome. Even got a few kisses (nothin major though) throughout the night.

I didnt roll in until like 3:30am...and I didnt got my morning class. :D But shes very cool and hot. Too bad she goes to a different school. I guess thats what helped my attitude a little...w00t!

[Skinny Fat]

Niiiiice - sounds like you had the perfect day. :)

Good work with the shoulders.

Good work with the ladies. :thumbup:

[Y2A]

Chickenheads are good... for one night stands. Glad you had some fun last night with teh quality girl. Dating someones cousin should prove to be hilarious.

[clvmike19]

Oh no. There would be no dating. Just fun.

[mrelwooddowd]

Can someone define "chickenhead" for me, please?

[Y2A]

Chickenhead is more or less an easy chick, someone you can bang quite easily or at least get head from. They are cool.

Youre gonna bone and fool around with your friends cousin? Youre a horrible friend.

Dick.

[Skinny Fat]

http://www.urbandictionary.com/define.php?term=chicken+head

Ask and ye shall receive. Basically, a girl who'll jump on it.

[clvmike19]

April 3, 2006 Chest Day

Weight: 163 lbs.

Not much time to write tonight...I have to study for an exam in the morning. Also have a small paper due, and a big 12 pager by the end of the week!

Going to the Indians home opener on Friday. Happy to see they sh*t the bed against the White Sox last night. Gawd I hate Jim Thome!

Oh I do need to write about this...the hot HOT MILF with the fake rack was in the gym tonight. She was doing abs, and the same time we were doing abs. She was on the "ab ball"...you know the one. So shed be doing crunches on it...and then stop and lay ALLLLLLLLL the way back! I couldnt help but look...OH MAN!

1. Bench: 145x8, 165x6, 175x4

2. Deck: 60x8, 70x8, 80x8

3. Pushdown: 75x8, 80x8, 80x8

4. Cable Flyes: 40x8, 60x8, 60x8...something new here!

...not too bad tonight. I was pretty happy!

[Coke]

I know you did not say that, Thome will always run $hit, lol...doing fine work, keep it up Mike.

[clvmike19]

Thome is lower than Manny Ramierez! The bastard! :D

[Mik]

Nice benchin' Mike! Your numbers have realy shot up!

[clvmike19]

Maybe Im juicin' like Barry Bonds....muhahahahaha!

[Skinny Fat]

Great f'n work, man! Those bench numbers just keep on climbing...

Oh, and GO GATORS!

[Y2A]

Ramirez is a whiner but he sure can hit a ball. F the white sox, theres only room in the league for one pair of sox and those are red :D Good job staring at a MILFs rack, Id have done the same.

[McIrish]

Dude - damn your sick benching! I hate you, crippie!

[clvmike19]

SF: I didnt really care who won...I guess its cool Florida won. I lived there once. I wanted to see GM win it all (like everyone else in the country!) :D

Y2A: I try to follow the lead of teh master pimp....

[clvmike19]

April 4, 2006 Back Day

Weight: 163 lbs.

Oh the writing continues....I promise to update better once this damn semester is over. Its all coming together now....ugh!

Tribe won today! 8-2....rubber match tomorrow.

I did much better this week....

1.BB Row: 135x8, 145x6, 155x6

2.Low Row: 150x8, 160x8, 160x8

3.DB Curl: 25x8, 30x7, 30x8

4.Iso Row: 60x8, 60x8, 60x8

[Coke]

Y2A: I try to follow the lead of teh master pimp....

You are about to be the lead pimp yourself dude, just keep these workouts consistent - this is your best yet!!

[McIrish]

Way to harness teh hAet mikey! Nice row numbers, that back is going to be positively beastly before long.

[clvmike19]

Cocoa: Head pimp, I am not. But I am getting stronger in teh gym...

McIrish: Yeah I used some hAet inspired p0w3r!@ for that day...same with my leg day! Hot girls in tight jeans=heavy leg day for Michael :D

[clvmike19]

April 5, 2006 Leg Day

Weight: 163 lbs.

My legs are feeling it this morning...I think it was from doing a little dancing after leg day, last night. Dancing was ok, I danced with this one girl and it was dancing with the freakin tin man. I couldnt stand it! That ruined the night for me. :D Anyhow...I felt strong on the leg press. I had 4 100lb plates up on teh rack! I felt strong!

1.DB Lunges: 65x8, 65x8, 65x8, 65x8

2.Leg Press: 400x8, 400x8, 420x8

3.Leg Curl: 120x8, 120x8, 120x8...Hot WV in tight jeans! Mmmmm!

BOOM! Im working on getting some tree trunks down there :D

[clvmike19]

Here are some quick measurements I did before heading off to class....

Legs: 24''

Calves: 15''

Arms: 14.5''

Gained half inch on my arms...and two inches on my legs since the last measurements....Yikes!

[Coke]

That is what I'm talking about, here comes those tree trunks...and guns too, lol. In control of it Mikey - ;)

[Mik]

W00t for test and whiskey!

Nice work man.

[Skinny Fat]

You're blowin' up... verrrrry nice. Soon you won't even have to move on the dancefloor - walk in the door, and teh ladeez will be all up onz.

[McIrish]

W00t for test and whiskey!

Nice work man.

Heh, I didn't know you were juicing, Mikey... in that case, I'm not sure that whiskey is the supplement of choice. But if whiskey is your juice of choice, I'm way behind you :D

[clvmike19]

Cocoa: Yeah Im starting to get a fat ass...my jeans/pants are getting a little bit tight. I guess chicks could dig that though...:D

Mik: I think Ill have a double of teh whiskey tonight! That should get my ass in gear. My legs were very sore today.

SF: In the perfect world (and most of the time in my head I think) the ladies would/should be up on me all the time. Too bad they cant appreciate my pastey white legs right there in the bar.

Irish: Whiskey is the juice of Irishmen everywhere!

[clvmike19]

Pretty good weekend...went out on friday night, it was a carry over from thurs night. Met this hot art girl out (the sister of a girl I used to work with). So that was a good night. We all drank wine, and I got kisses from teh ladies! :D Pimpin' aint easy....

[McIrish]

Pretty good weekend...went out on friday night, it was a carry over from thurs night. Met this hot art girl out (the sister of a girl I used to work with). So that was a good night. We all drank wine, and I got kisses from teh ladies! :D Pimpin' aint easy....

...but it sure is fun! Keep up the solid work ya Mic!

Oh, and nice job in the gym, too! ;)

[Skinny Fat]

Pimpin' is hard work, but somebody's gotta do it!

[thejuice]

Nice work man, both with the lifting and the pimping...

[clvmike19]

April 10, 2006 Chest Day

Weight: 163 lbs.

Well the day wasnt too miserable...I did have a horrible day benching. I dont know what it was, but I completely bombed out. Like the back day a week or two ago. Maybe I need a whole week off? I dont think I could do it. Id feel so small by day three Id go nuts. Any suggestions?

School is still pounding me, and I promise to type more entertaining material once Im done and graduated (if anyone cares! :D )

1.Bench: 155x4, 135x8, 135x8....eek!

2.Deck: 70x8, 80x8, 90x8

3.Pushdown: 70x8, 70x8, 70x8...took it down a bit this week

4.Shoulder Press: 100x8, 110x8, 120x8

w00t!

[clvmike19]

April 17, 2006 Chest Day

I hate school. So Much.

1. Bench: 135x8, 135x8, 135x8

2. Deck: 60x10, 60x10, 60x10

3. Pushdown: 70x10, 70x10, 70x8

4. Shoulder Machine: 90x10, 90x10, 90x10

Ugh. Less Weight More Reps for now...

[SkinnySadMan]

Hey Mike, I may be a bit late on this comment but anyways.... +half inch on arms and +2 inches with teh legzz... Nice!!

Nice shoulder pressing to.

[Coke]

Just keep hitting the gym up a day here, a day there until school ends...would hate to see you skip for even a handful of days. Do whatever in the gym, it is all good bro - even throw in some cardio or crossfit.

[Skinny Fat]

Good work sticking with it. A little back is OK, as long as you keep on working. Good luck with the school stuff, and I can't wait to see the new, more entertaining, strong as a f'n bull you after graduation!

[McIrish]

What's up Mick - hey, it's ok to take a slower session for one week or two, you won't get any smaller, that's for sure... rest and regroup, mack some ladies this weekend, and you'll be set to get back in the game next week! :thumbup:

[thejuice]

No worries about missing a few days here and there--your body might like the time off. Just think of it as an involuntary muscular recuperation period. Hit the weights when you can and you'll be ready for more when you get the time...

[Y2A]

Yo, when you coming back to journal land? Real nice series by the Indians, they hammered my Red Sox. Very young & talented team, and thats without your ace on the mound. Could be dangerous this year.