View Full Version : taking a week off of lifting. should i still gain 1 lb?

01-23-2006, 07:26 PM
after my deadlift this week, i am going to take a week off of lifting because i think i have been slightly over training and want a decent amount of time for my body to completely heal.
anyway, im on a bulk right now and was just wondering if i should still try and gain that 1 lb while i am off for that week?

01-23-2006, 07:36 PM
continue what your doing

01-23-2006, 07:42 PM
thank ya much