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View Full Version : Bulking again 4 week update...



1r15h
01-24-2006, 03:12 PM
My weight as of now is hovering around 183lbs thats up approx 12-13 pounds in the 4 weeks.
Im happy so far, the bulk hasn't been clean thus far, something I may consider changing.

Not too happy with the front pose, looking a bit bloated in my opinion, maybe the bright light, ahh well....

eastbaylifter
01-24-2006, 04:21 PM
You've got great potential and you're not too bad where you are right now. Gaining 12-13 lbs in 4 weeks is a little too fast if you're bulking naturally. I recommend cleaning up your diet.

deeder
01-24-2006, 04:39 PM
Yeah man, I'd slow the bulk down a bit or you will be getting lots of fat on ya pretty quick! Either that or you've upped your salt intake ALOT and are just retaining a bunch of water :p

Either way, you've got a good build to you! You'll look awesome around 200lbs!

imageD
01-24-2006, 06:31 PM
looking right on track

1r15h
01-25-2006, 08:21 AM
Thanx fellas, yeah the diet is in need of major tweaking. You know how it is after a cut, the food just tastes soo good. Breaking my workouts into 3-4 days a week with the compounds on each of the 3 days with another few sets of other specific exercises thrown seems to be a much better option for the bulk.

rookiebldr
01-25-2006, 09:57 AM
Excellent work.