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dtshen
01-28-2006, 10:03 AM
how good is this for bulking? i eat a few of these everyday.

chicken breast
1/5 avocado
cheese
light sour cream
tortilla
onions
lettuce
bacon

dtshen
01-28-2006, 10:03 AM
also, how bad / good is olive oil?

i'm mostly concerned about heart health, rather than calories.

tigo
01-28-2006, 12:31 PM
olive oil is a VERy good source of healthy fats

if you're bulking i don't see anything wrong with your wrap

dtshen
01-28-2006, 12:34 PM
just wondering but is there a better source of oil fat than olive oil

Shao-LiN
01-28-2006, 12:44 PM
Dunno what would classify as better, but olive oil is just fine.

Optimum08
01-28-2006, 01:48 PM
extra virgin olive oil, nut oils, fish oils are probably the best sources of healthy fats out there...

Spartacus
01-28-2006, 05:09 PM
if you already are getting enough omega-3s, olive oil is probably the best, although many nuts are good too. as for health, your wrap is fine, assuming the sour cream, cheese, and bacon are used in moderation.

clvmike19
01-30-2006, 09:23 AM
Chix Wrap= Protein!

Trying breaking the chicken up and mixing it with Buffalo Sauce, throw some ranch/ff ranch and lettuce on it, youre in business!