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sheparay
01-30-2006, 07:25 PM
Had swordfish for the first time tonight. I would highly recommend it!!! It was really good.... I had a 7oz. steak....according to fitday.com, 350 cals, 47g of Protein. Very filling as well.... Plus on top of all of that....its just cool eating a swordfish!!! :thumbup:

drew
01-30-2006, 07:47 PM
One of my top 5 all time foods.

Davor
01-30-2006, 08:05 PM
swordfish is awesome, its delicious grilled over charcoal. it has high mercury content though so don't eat it a lot. thats just what i heard, cant really back that up but Ive heard it many times. Sounds right since tuna got caught with high mercury which can be bad if eaten too often.