View Full Version : swordfish....
01-30-2006, 07:25 PM
Had swordfish for the first time tonight. I would highly recommend it!!! It was really good.... I had a 7oz. steak....according to fitday.com, 350 cals, 47g of Protein. Very filling as well.... Plus on top of all of that....its just cool eating a swordfish!!! :thumbup:
One of my top 5 all time foods.
01-30-2006, 08:05 PM
swordfish is awesome, its delicious grilled over charcoal. it has high mercury content though so don't eat it a lot. thats just what i heard, cant really back that up but Ive heard it many times. Sounds right since tuna got caught with high mercury which can be bad if eaten too often.
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.