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View Full Version : Yes... I am a chick.



Ruffian
01-31-2006, 08:40 AM
YAY for pictures! Ok, this is after 3 weeks on a split and 2 months before that of a 2 or 3 day full-body lifting routine. Like I said Im pretty tiny, I dont really know where my bf% is but its probably around 15%

Other stats: 5'7" and 136 lbs

http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures065.jpg

http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures061.jpg

http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures058.jpg


*These puppies are going to take a while to tone up, they're pretty massive*
http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures076.jpg
http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures064.jpg
http://i22.photobucket.com/albums/b334/Ruffian2002/Cameraphonepictures062.jpg


Sooo.. .Comments? I know my triceps are kinda lacking and im working on it. I wish I had some before pictures so you coudl see how far Ive actually come,but I guess it works.

KevinStarke
01-31-2006, 08:42 AM
Lookin real good, you'll definitelly make some great progress if you stick to a diet and routine.

Mik
01-31-2006, 08:45 AM
Looking good. Keep up the hard work.

Oh, and get rid of that Coke on the floor! :)

Ruffian
01-31-2006, 08:58 AM
Heh...

OOps :alcoholic:

You've found my addiction ;)

Bohizzle
01-31-2006, 09:09 AM
lookin' good, keep up the hard work and u'll get the body u want in no time!

Andrew

ArchAngel777
01-31-2006, 09:13 AM
You don't look like a baby chicken. These young whipper snappers just keep getting bigger these days!

Great smile :)

Ruffian
01-31-2006, 09:15 AM
You don't look like a baby chicken. These young whipper snappers just keep getting bigger these days!

Great smile :)

Heh... thanks LOL *blushes* I had to cut out my face; dont really want it to end up plastered all over the net. But that was a very expensive smile so it better be good (braces *shudder*)

As for the whipper snapper comment; you sound like my dad LOL.

getfit
01-31-2006, 09:31 AM
looking good young lady, keep up the good work

Bob
01-31-2006, 10:22 AM
Awesome work Ruffian...
Keep up the work.. and you'll be meeting your goals in no time...

Anthony
01-31-2006, 10:27 AM
I think you look solid. What type of numbers are you pushing around?

Geeper
01-31-2006, 10:32 AM
I predict... another 12 months.... and we'll have another Built here.

f=ma
01-31-2006, 10:44 AM
that first picture needs a cartoon dialog bubble saying, "GRRRR" haha

looking good though.. keep it up

ixlr8
01-31-2006, 11:10 AM
Looks great! Muscular women rule!

Pup
01-31-2006, 11:38 AM
Looks great! Muscular women rule!

ok...now seriously...bicep development is really good, as is your upper back development. The years of sprinting have done a lot for your leg mass, which is cool, because when you want to diet, makes it easier for your legs to appear leaner when you have more muscle mass. You're definitely off to a good start, nice work.

Gabrielle
01-31-2006, 01:00 PM
looking good what are your goals? More towards bodybuilding or fitness? Looking great by the way

Wannabelean
01-31-2006, 01:50 PM
Sexy sexy.. Keep up the good work

Built
01-31-2006, 01:53 PM
I agree with pup - you've got great bicep genetics, and the years of track were not wasted on you.

It'll be great to see how you transform over the summer!

Ruffian
01-31-2006, 02:08 PM
Thanks everyone!

Im glad my years of track were not wasted- that would have been VERY frustrating ;)

Gabrielle- I dont quite know yet--> Right now I am working on muscle mass with the thought of getting into track again but who knows... Maybe I will start bodybuilding more (however Im not going to be a juicer.... the thought of a moustache is freaky)

Unreal
01-31-2006, 02:35 PM
Why are all the hot fitness chicks from Canada? Do they put something in the water up there or something?

Geeper
01-31-2006, 02:50 PM
Why are all the hot fitness chicks from Canada? Do they put something in the water up there or something?

Yes.... yes we do... shhhh, don't let them know!

drew
01-31-2006, 03:44 PM
Bis shoulders and upper back look really good. Just hammer the lower back and hammys with some squats and deads. Keep up the good work.

Chicks + muscles = Hawt

Hatred
01-31-2006, 04:05 PM
Another Canadian?

Silverback
01-31-2006, 04:06 PM
damn! im in love with the thighs, the glutes look real good too. You got some potential ruff :)

USN1981
01-31-2006, 04:32 PM
you have a nice neck and shoulders ;)

big_poppa
01-31-2006, 05:53 PM
You actually look pretty decent. Good back and bi's. Keep it up!

Ruffian
01-31-2006, 06:23 PM
Thx everyone and yes.... Another Canadian ;)

Stackattack
01-31-2006, 07:22 PM
[duelling banjos]You have a purty mouth[/duelling banjos]


But seriously, you're lean and have a good base. And i think your wheels are more developed than mine were when i started. Nice work.

WBBIRL
01-31-2006, 08:21 PM
LOL... well you have potential.

alot of ppl in the 15-18 yr old range for some reason are built like brick ****houses.

But progress is progress, just dont go nuts with the soda and you'll be :hump: material in no time

deeder
01-31-2006, 09:29 PM
Looking good babe!

(To all the other guys --> HAHAHAH SHE"S MINE :) )

Patz
01-31-2006, 10:12 PM
I agree great biceps and bicuspids!

Sidior
01-31-2006, 11:07 PM
looking pretty solid, nice base... keep the great work up

deeder you lucky bastard:D

Clifford Gillmore
02-01-2006, 03:04 AM
Looking great! You actually have more leg mass and bicep peaks than I do, I think I'm just going to give up and eat a bunch of cake.

Fenrir
02-01-2006, 06:45 AM
Another Canadian?

Your right there multiplying too fast on this sight!

Nice legs, you will find a few other female lifters on this sight, get to know them. They are smart :read:

Ruffian
02-01-2006, 08:59 AM
Im already becoming buddy buddy with Built ;)

Shes becoming my weight lifting momma! :P

Skinny Fat
02-01-2006, 09:44 AM
Deeder lucked out - I'm sure there aren't many guys to choose from up there in the frigid North! ;) I'll just reiterate everybody else - you've got a great starting point; if you stick with a diet and a plan, you're gonna be scary. (in a good way)

deeder
02-01-2006, 01:43 PM
Deeder lucked out - I'm sure there aren't many guys to choose from up there in the frigid North! ;)

Ouch... You all should just be thanking me for introducing another hot chick to these boards who is willing to post pics!

the doc
02-01-2006, 02:52 PM
thank you deeter :)
Very good potential as others have mentioned. after 3 months you may start noticing your progress has slowed. Keep up your dedication and rest assured progress may seem slow but your hard work is having a positive effect!
Lift as heavy as you can... use your diet to control your overall mass
:strong:

bill
02-01-2006, 05:10 PM
ruffian good pics/ do you and deeder lift together? How does it work if you do? I know you probably get tired of taking plates off for him, but he will catch up eventually. :thumbup:

Ruffian
02-01-2006, 05:11 PM
ruffian good pics/ do you and deeder lift together? How does it work if you do?

Yes we do for the most part and it works great, we just work in together and move weights. IF there is more than one squat rack available we will sometimes go beside each other. But it works well because he can check my form and spot me or vice versa.

bill
02-01-2006, 05:12 PM
Cool I have to convince my wife. LOL

drew
02-01-2006, 06:20 PM
(To all the other guys --> HAHAHAH SHE"S MINE :) )
I shalll kill you. And then...

KILL YOU AGAIN!

:bow:

Ruffian
02-02-2006, 12:20 PM
I shalll kill you. And then...

KILL YOU AGAIN!

:bow:


LMAO!

Come on now boys, be nice ;)

drew
02-02-2006, 03:35 PM
We're just being jealous boys. It's one of the 4 things we're good at. :D

BigMatt
02-02-2006, 10:41 PM
Live by the Squat and the Deadlift and you could build an awsome physique.

You should build your workout around those 2 main exercise!

Eat a ****load of Protein and keep carbs in check!

Good luck