Calorie intake and Grams of Fat per day?

[sifguy1980]

Hi guys,

I was wondering how many grams of fat per day I should consume and calories if I am on a diet.

So far I have been having less than 20 per day and 1500 calories.

Any advice would be appreciated.

[sifguy1980]

sorry i meant for this to be under diet and nutrition did i post this in the wrong place?