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View Full Version : Which Vegatables are good for a weight loss diet?



sifguy1980
01-31-2006, 10:24 AM
Currently I eat a lot of

brocolli
corn nibblets
green beans
peas
carrots
mushroom
beans


any that i shouldn't eat if i am on a diet or name others i could eat?

Holto
01-31-2006, 10:31 AM
The only veggie you really ever hear about avoiding is potatoes and that is simply because it's calorie dense (compared to other veggies).

I eat alot of potatoes when cutting however because I find them so filling.

TheGimp
01-31-2006, 10:36 AM
Corn, peas, carrots and beans are relatively high in calories. However if you factor them into your daily calorie needs then they are still a great choice.

You might want to give spinach a go.

Maki Riddington
01-31-2006, 11:27 AM
Eat them all, they are all valuable in terms of providing essential nutrients to the body.
As for potaoes, it all depends on what kind of nutritional program you are following.