View Full Version : Pre workout meal

01-31-2006, 04:10 PM
Please tell me if anything is wrong with my pre workout meal.

1 hour before
1 Small thing of fat free yogurt
1 banana
protien shake

30 min before
creatine drink (it has 32 grams of sugar and 32 grams of carbs in it)
I eat this at work before i get home so it has to be simple.

01-31-2006, 04:16 PM
If it keeps you energized throughout your workout, and doesn't make you sick, then it's fine.

01-31-2006, 04:47 PM
But is it too much sugar???

01-31-2006, 04:52 PM
Depends on how much sugar you're aiming to consume in a given day.

I would say, for workout purposes only, that if you're not having a glycemic crash halfway through your workout, then you're probably fine.