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View Full Version : Sport specfic/Functional training



JDNY87
01-31-2006, 04:45 PM
For those guys that are lifting for a sport out there a great book written by an alumni form my school is Functional Training for sports by Miachael Boyl. This is a grat book for any sport, its a training method that focuses on strength you can actually use on you field/court etc. Its an easy read with few technical terms. There are also many sample rountines. The book doesnt only have lifting techniques but has plyometrics and flexibilty as well as warm ups. Great for all you high school lifters out there, i made a routine for my younger brother based on this method. If you pick it up let me know what you think

JDNY87
02-02-2006, 02:49 PM
Also if anyone wants a routine on this ill be more then happy to make one... if anyone knows of anyother good books lemme kno. Im looking for one by Louie Simmons or anyother reputable coach

AstronautJones
02-02-2006, 07:03 PM
Just out of curiousity is there anything grappling related? I'd be interested in that.