PDA

View Full Version : Need more weight to compete



addicshunlifter
02-02-2006, 08:53 PM
im 5'9 at 150lbs. Still go to high school as a soph. just started lifting for real now cuz my coaches always raggin on me cuz of my skinny frame. Im lean i believe and want to get bigger, so i can compete with other big kids. I usually bring two ham+cheese sandwiches. (2 slice ham, one slice cheese) with water bottle, granola bar, and social tea crackers(11 crackers)about. This morn i had slice of cheese, pb sandwich, milk, bagel with cream cheese. Then i came home had 3 chickens, with rice. Later i had two slices of ham that we had two nights ago. Recently just had 2 pb sandwiches, granola bar, and 2 glasses of milk.
Im pretty sure online it said to maintain my weight i needed about 2500 calories. Is this meal i had today about 3000cals

Paul Stagg
02-02-2006, 09:04 PM
Why don't you figure out how many calories you really ate?

As a sophmore in HS, focus on learning how to train, and just eat what you eat, making sure you get plenty of protein and lots of fruits and veggies.

Jorge Sanchez
02-02-2006, 09:13 PM
www.fitday.com

lifter4life
02-03-2006, 04:34 PM
2500 cals @ 150? seems kinda high but I guess it'll boost your goals a little bit.

Davidelmo
02-03-2006, 07:55 PM
^^ Not high at all

I'm 155 and anything less than 3500kcal a day and I lose weight.

And I'm a lazy student who sits on his ass all day so I'm definately not burning calories through exercise.