Am I eating enough?

[reesee]

Hi Folks.

I am wondering if I'm eating enough. what I have a day is this.

4 waffles

2 scoops of mega mass powder in one and one third cup of 2% milk with three strawberries and a banana.

1 tablespoon of flax oil with oj.

two egg sandwiches.

A bowl of soup with a bun.

A can of beans / or a steak.

a can of sardeans

a can of vienna sausages

another shake with 2 scoops of mega mass powder in one and one third cup of 2% milk with three strawberries and a banana.

I have gained 5 pounds in three weeks. Is this normal weight gain or should I eat more?

Thanks :)

[RSB]

im just tryin to help you, not attacking so you might want to explain what your goals are so people can look at everything and weigh them together. Also know one really what to say with the information you gave so if you want people to help you might want to go to fitday.com and but everything in there, and then retry posting later.

[Built]

Yep. www.fitday.com or nobody will read your diet and offer suggestions.