View Full Version : cutting shakes

02-07-2006, 07:44 AM
Is there any shakes you guys and girls consume when cutting?

Clifford Gillmore
02-07-2006, 07:47 AM
The most common will be protein powder and water. There is no excitement here.

02-07-2006, 10:02 AM
yeah mine is preworkout with whey/water/creatine/honey, about 200cals. Works pretty well for me.

02-07-2006, 10:14 AM
Nitrean and water.

02-07-2006, 10:15 AM
Nitrean and water.

02-07-2006, 02:06 PM
Im currently cutting and 3 times a day I have a shake with...
2 scoops whey
2 scoops grinded oats (same scoop i use for whey)
2 tbsp olive oil

plus of course the rest of my food

02-07-2006, 10:04 PM
whats wrong with milk?

02-07-2006, 10:38 PM
if your cutting generally people dont want to waste extra cals in every shake on milk

02-07-2006, 10:56 PM
I prefer to chew my food on a cut. It's up to you.

02-07-2006, 11:04 PM
milk isn't all that filling

02-08-2006, 05:12 AM
im not cutting, but on my lower cal days i have a shake of:

1 cup nonfat plain yogurt
1 scoop whey
1 cup frozen strawberries
1 tbsp ground flax

Comes out to around 300 cals

02-08-2006, 12:51 PM
3 scoop of whey - 150cal/30p/2c/2f
15ml olive oil - 128cal/14f

twice a day helps up my protein and fats while cutting

02-08-2006, 01:38 PM
I prefer to chew my food on a cut. It's up to you.

Great advice for people who have issues with hunger while dieting (up the healthy fats, protein, and fiber).

02-08-2006, 06:42 PM
I used to agree wholeheartedly with the sentiment of chewing my food as a better measure of satiation. However, with the appetite suppression afforded by the EC stack, I find that I can feel just as satiated with a protein shake. I also save money and I know for sure that I am getting good quality protein as a major part of my nutrient intake.

Dieting is just ridiculously easy with the low-calorie foods available today coupled with EC.