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JamesBOMB
02-10-2006, 02:19 PM
Right, i used to weigh in at 206lb this time last year and now im a huge 255lbs, its time for a much needed cut
i figured id start up a log to give myself some enthusiasm and to hopeully keep me going through my cut, and to hopeuflly get some good pointers from you lot

heres my routine

monday - chest/tris

Flat Barbell
Incline dumbell bench
Dips
flies
close grip bench
skullcrushers

tuesday - legs/deadlifts

Deadlifts
Squats
straight legged deadlifts
leg press
leg extensions
Calf extensions

Thursday - shoulders

shoulder press with dumbells
military press
side raises
shrugs
reverse pec deck

Friday - back /bis

wide grip chin ups
lat pulldowns ( v bar)
seated rows
bent over rows
hammer curls
preacher curls with cable

im doing cardio 4 times a week, 30 mins on the crosstrainer keeping my HR at about 130-135, ill keep posted my daily diet and workout routines as of tomorrow

KevinStarke
02-10-2006, 02:21 PM
Routine looks solid

JamesBOMB
02-11-2006, 10:42 AM
weighed in at 258 this morning - no lifting till monday i just did 40mins of cardio today on the crosstrainer, burnt about 400 cals i think keeping my HR about 130-135.

for breakfast i had two pieces of brown bread with peanut butter and a glass of milk

snack - chicken leg, two pieces of dairylee cheese

Cardio then straight after had a protein shake

2 hrs later i had a chicken leg and glass of milk

and 1 more chicken leg and another glass of milk for later on in about 2 hrs time and thats me for the day

totals for the day are cals 2632 fat 112 carb 134 protein 250

kartwheel
02-11-2006, 11:48 AM
i like what your doing man. have you thought about posting any pictures of the transformation at all? even if you don't post them, i recomend taking some. you might be surprised how much it helps motivate you 2 months for now.

JamesBOMB
02-11-2006, 11:54 AM
i like what your doing man. have you thought about posting any pictures of the transformation at all? even if you don't post them, i recomend taking some. you might be surprised how much it helps motivate you 2 months for now.

yea man i will do that, im way too fat to be posting pics at the moment though

BaggedE30
02-12-2006, 02:34 PM
had to change my nick:)

weighed in at 256 this morning, my diet for today was

2 peices o toast in the morning with peanut butter and glass of milk

40mins cardio

straight after had protein shake

1 chicken leg and 1 piece of bacon and glass of milk

2hrs later - prawn cocktail

2 hrs later - 1 piece of chicken and glass of milk

totals for the day are cals 2908 fat 150 carbs 163 protein 219

deeder
02-12-2006, 03:43 PM
Good luck with the cut man! Hopefully you'll see some wicked gains from that nice big bulk when you get all cut up!

JamesBOMB
02-12-2006, 07:53 PM
na bagged is all fat no muscle :zipit: :whip: :nod: :french:

deeder
02-12-2006, 09:42 PM
na bagged is all fat no muscle :zipit: :whip: :nod: :french:

I am lost... Are you trying to carry on a conversation with yourself? :smoke:

JamesBOMB
02-12-2006, 10:30 PM
Na he got his own name now, This is the original owner speaking, the guy in the sig

deeder
02-12-2006, 11:23 PM
Still so lost... But whatever...:dj:

I'll be checking in here ever once and a while. Good luck!:cool:

BaggedE30
02-13-2006, 08:35 AM
na bagged is all fat no muscle :zipit: :whip: :nod: :french:

haha yea it wasnt so much a year long bulk, as a year of slacking and eating chocolate and crap, but ive still seen some sweet gains:)

BaggedE30
02-13-2006, 12:01 PM
weighed in at 254 this morning, thats 4 lb loss in 2 days, im not sure if im eating enuff cals, although most of it is probably water

had average session down the gym doing tris/chest

flat barbell bench 198 x 5, 220 x 5, 259 x 3, 242 x 4
incline dumbell press - 154 x 5, 165 x 5, 187.5 x 5
dips - BW x 5, BW x 5, BW+11 x 4
close grip bench - i forget wot i did for this
skullcrushers - again i forget

i really need to start recording what i am lifting on every excercise! lol

my diet for today was cals 2973 fat 103 carbs 268 protein 237

KevinStarke
02-13-2006, 12:22 PM
Strange weights but strong, good work.

BaggedE30
02-13-2006, 12:26 PM
yea im in the UK we use kg so i had to convert them all to lb's

JamesBOMB
02-13-2006, 12:55 PM
so james when are you gonna start lifting the real weights :moon:

BaggedE30
02-13-2006, 01:19 PM
so james when are you gonna start lifting the real weights :moon:

haha i only been trainin 8 months give it another 6 and im sure ill be there:thumbup:

BaggedE30
02-14-2006, 01:59 PM
weighed in at 255 this morning

legs n deadlifts today

my grip seems to be getting better on deadlifts since last week, ive only done them for about a month now

did 198 x 5, 220 x 5, 253 x 4
leg press - 308 x 5, 352x5, 396x5, 451x4
also hit 5 x 5 in straight legged deadlift and leg extensions

then did 40mins of cardio on the crosstrainer

my diet was cals 2792 fat 100 carbs 186 protein 277

OneBadUnit
02-14-2006, 02:07 PM
Looks good. Keep hitting it hard !!

BaggedE30
02-15-2006, 02:22 PM
another boring day of cardio, and another tomorrow gotta shift my shoulder day to friday cos the damn gym is closed

cals 2549 fat 92 carbs 162 protein 257

weighed in at 253 lb this morning

BaggedE30
02-16-2006, 03:05 PM
251 lb this morning, finally under the 18 stone mark:)

did another 40 mins cardio on crosstrainer

cals 2756 fat 92 carbs 268 protein 210

shoulders tomorrow, hopefully ive improved since my rather crap week last week

BaggedE30
02-17-2006, 09:04 AM
again i weighed in at 251 this morning

$hitty shoulders day today, warmed up and didnt even complete my first set of 5, i only ate like 20mins before i went in dont think it had time to digest so i had no energy. I did

should press dumbells

71.5 x 4, 77x5, 88 x 2, 77 x 4

military press on smith

121 x 5, 132 x 5, lifted way too light on ill up it to about 155 next time

side dumbell raises

22 x 5, 27.5, 33 x 2

shrugs with dumbells

88 x 5, 93.5, 100 x 5, ill use the bar next time as again this was a bit light and the dumbells only go upto 100

then went onto some rear pec deck, did 3 sets going upto 77 x 5 on the machine, not sure if that was in lbs or kgs though

thats the 2nd bad shoulder day in a row gotta really make sure ive got loads of energy for next week

JamesBOMB
02-17-2006, 11:37 AM
Energies all in your head dude, dont reply on food to push u through!

BaggedE30
02-17-2006, 12:19 PM
its not in my head, i have some days where i just CANT lift, i can feel i have the strength there put i just collapse with no energy

JamesBOMB
02-17-2006, 04:09 PM
Its all in your head! You feel your energy isnt there and you convince yourself its not, and its gonna happen. I could go to the gym in the morning with no food and put up the same weight, though afterwards id be shaking like an old fart. Just pump ur ass up and get mean!:shoot:

BaggedE30
02-23-2006, 08:57 AM
ive been slacking on my diet following from the weekend which sorta sux but im back on it now...tried mixing it up on my shouloder day today dunno what you guys think but ive been stuck on 40kg db's on shoulder press for about a month now and i dont seem to be progressing so i thought id change it up a bit

shoulder press

20 kg x 10 warmup
another 17.5 kg x 15 warmup

then jumped into my max set
40kg x 3
40kg x 3
40kg x 2

military press with barbell..never tried this before i usually do it on the smith..was a damn lot harder using the barbell

40kg x 5
60 kg x 5
65kgt x 5

dumbell side raises

10kg x 5
12.5kg x 5
15kg x 3

rear pec dec

60 x 5
70 x 5
77 x 5

shrugs

100kg x 5 for 3 sets

not a bad day really, let me know what you think of my shoulder press routine..if it sux ill stop doing it

JamesBOMB
02-23-2006, 04:53 PM
some one needs a break:clap:

BaggedE30
02-23-2006, 05:06 PM
some one needs a break:clap:

shut it baldy:thumbup:

JamesBOMB
02-23-2006, 05:07 PM
Lmao!!

BaggedE30
03-01-2006, 04:30 AM
chest/tris yesterday

flat bb bench

3 x 259
3 x 259
2 x 259

incline bb bench

198 x 3
198 x 3
198 x 3

decline bb bench

242 x 3
248 x 3
248 x 3

close grip bench on smith

176 x 5
198 x 3
209 x 3

skullcrushers

77 x 5
77 x 5
77 x 3

JamesBOMB
03-02-2006, 05:47 PM
james the PL! lookin good

BaggedE30
03-03-2006, 09:57 AM
why thankyou maam:)
lookin on the forum i think i should be doing more like 8 sets of 3? would that be better? or is my puny 3 x 3 ok

BaggedE30
03-03-2006, 02:26 PM
anyone?

BaggedE30
03-06-2006, 08:39 AM
chest day today, went really well for once

flat bb bench

60kg x 8 warmup
117.5kg x 3
120 x 3
122.5 x 3

incline db bench

45kg x 3
45kg x 3
45kg x 5

dips
bw+7.5kg x 7
bw+12.5kg x 5
bw+12.5kg x 4

skullcrushers
32.5kg x 5
32.5 x 5
32.5 x 5

close grip bench
90kg x 3
90 x 3
90 x 3

BaggedE30
03-09-2006, 07:52 AM
had a sweeet shoulder day today after having had no gains for about a month now

db shoulder press

40kg x 5
42.5kg x 4
42.5 x 4
42.5 x 3
35 x 6

standing military press, was my first time at this, found it damn hard keeping my balance

55kg x 2 (too heavy)
50kg x 5
45kg x 5
40kg x 5

side raises with db's

12.5kg x 5
12.5kg x 5
15kg x 2

Arnold presses (think thats the name)

22.5kg x 5
22.5 x 3
17.5 x 6

then hit some rear pec dec

BaggedE30
03-13-2006, 01:38 PM
chest today

flat bb bench

60kg x 10 warmup
125kg x 3
125 x 3
125 x 2

incline db bench

45kg x 5
45kg x 5
45kg x 3

flys

bw+5kg x 8
bw+7.5 x 5
bw x 5

closegrip bench

90kg x 5
85 x 5
80kg x 7

then finished with tricep pulldowns 3 x 5-8

BaggedE30
03-16-2006, 10:43 AM
shoulder day

db shoulder press

42.5kg x 4
42.5kg x 4
45kg x 2 (the max weight my gym goes to:) )
32.5 x 8
22.5 x 4

military press on smith

60kg x 5
65 x 5
65 x 5
45 s 8

db side raises

12.5kg x 5
12.5 x 5
10 x 8

did some rear pec dec, then a few light sets of chest

flat db bench

32.5 x 8
32.5 x 8
32.5 s 6

JamesBOMB
03-16-2006, 09:06 PM
How can u do 45kg dumbells but only a sissy 60kg on BARBELL? I think someones form on there dumbells are OFF!!!! Oh ya james 60kg is for GIRLS!!!!! Last I tried military press I did a 105kg for 5!

Canadian Crippler
03-17-2006, 12:20 AM
chest day today, went really well for once

flat bb bench

60kg x 8 warmup
117.5kg x 3
120 x 3
122.5 x 3

incline db bench

45kg x 3
45kg x 3
45kg x 5

dips
bw+7.5kg x 7
bw+12.5kg x 5
bw+12.5kg x 4

skullcrushers
32.5kg x 5
32.5 x 5
32.5 x 5

close grip bench
90kg x 3
90 x 3
90 x 3Monday's chest day ya know!!!!!

OOOH I love chest day!




Nice work.

BaggedE30
03-17-2006, 10:23 AM
How can u do 45kg dumbells but only a sissy 60kg on BARBELL? I think someones form on there dumbells are OFF!!!! Oh ya james 60kg is for GIRLS!!!!! Last I tried military press I did a 105kg for 5!

haha, its because on military press i bring the bar all the way down so it touches my chest and then lift it. If i bought it down to only my nose then lifted it im sure id lift alot more.
Its a completely different movement to db shoulder press
Oh and i bought my arms below parallel with my shoulders and my back was straight on the bench
so shut it sissy boy:cool:

BaggedE30
03-17-2006, 10:40 AM
week out from training bis now, because i think im on the verge of doing a big injury to my right forearm. It twinges everytime i do a bicep curl.

BaggedE30
03-20-2006, 02:34 PM
chest/tris

flat barbell bench

60kg x 8 warmup
125 x 3
125 x 3
125 x 2

incline dumbell bench

45kg x 5
45kg x 5
45kg x 3

dips

bw+7.5kg x 5
bw+7.5kg x 5
bw+20kg x 2

skullcrushers

35+bar x 5
35+bar x 5
35+bar x 3

closegrip bench

70kg x 7
90kg x 5
90kg x 3

BaggedE30
03-24-2006, 08:07 AM
decided to change my routine round a bit, shoulders today

db shoulder press

30 x 5
35 x 5
40 x 4
45 x 2

military press

60kg x 7
80kg x 2
65 x 5

db side raises

10 x 5
12.5 x 5
15 x 2
12.5 x 2

rear pec deck

then threw in a few sets for chest

flat bb bench

90 x 5
100 x 5
110 x 2

db shrugs

45kg x 5
45kg x 5
45kg x 5

BaggedE30
03-28-2006, 01:12 PM
legs n lifts

squats ...this was my first time ever doing them, ive finally got my form sorted out so that i dont fall over

60kg x 10 warmup
100 x 5
110 x 5
120 x 4

deadlifts

100kg x 5
110 x 5
120 x 5
130 x 5
140 x 4
150 x 1

straight legged deadlift

80 x 5
90 x 5
100 x 5
110 x 2

BaggedE30
03-30-2006, 04:48 PM
shoulders

db shoulder press

35 x 5
37.5 x 5
40 x 4
37.5 x 4

standing military press

50kg x 8
70kg x 2
60kg x 5
50kg x 5

db side raises

10 x 5
12.5 x 5
15 x 5

shrugs

120kg x 5
140kg x 2
150 x 1 (grip suffering im getting straps to do these)
120 x 5
100 x 7

then some reverse pec deck

BaggedE30
03-31-2006, 06:38 AM
bis n back

wide grip chins ups

assisted 30kg x 5
assisted 30kg x 5
assisted 30kg x 4

concentration curls

22.5 x 5 (still the same as what i was doing before i even started training 2 years ago:(, my bis just REFUSE to grow)

preacher curls dbs

17.5 x 10
17.5 x 10
17.5 x 10

lat pulldowns with V bar
76 x 8
85 x 6
91 x 3

hammer curls with bar

52kg x 8
52 x 7
57 x 5
57 x 5

seated rows

bent over rows with dbs

30kg x 7
32.5 x 5
32.5 x 5

BaggedE30
04-03-2006, 01:49 PM
flat db bench

40kg x 5
42.5 x 5
45 x 7
42.5 x 5

incline barbell bench

80kg x 5
90kg x 5

dips

bw x 6
bw+7.5 x 5
bw x 5

close grip bench

60kg x 5
80kg x 5
90kg x 5
95kg x 3

skullcrushers

50kg x 4

cable pushdowns

BaggedE30
04-04-2006, 02:43 PM
legs and lifts

atf squats

70kg x 8
90kg x 5
100kg x 5
110 x 5
120kg more partial reps x 3

deadlifts

100kg x 5
115 x 5
125 x 5
140 x 5
150 x 2

straight legged deadlift

90kg x 5
100 x 5
110 x 5
120 x 3
120 x 3

leg extensions

the machine is too pussy to do these now i think i try pinning a 20kg to the stack next time

BaggedE30
04-06-2006, 08:04 AM
db shoulder press

17.5kg x 8 warmup
35 x 5
37.5 x 5
40 x 4

standing military press

40kg x 8
70kg x 4
50kg x 7

felt like doing some deadlift as i just got my straps through y'day

150kg x 5
160kg x 2

shrugs

130kg x 5
90kg x 7
75kg x 7

db side raises

12.5kg x 5
15 x 3
10 x 5

rear pec deck

BaggedE30
04-07-2006, 01:22 PM
wide grip chins

assisted 30kg x 6
" x 5

hammer curls with hammer bar

30kg + bar x 8
40kg + bar x 5
50kg + bar x 2
40kg + bar x 3

bent over rows

30kg x 5
32.5 x 4
35 x 3

lat pulldowns with V bar

61 x 5
70 x 5
80 x 5
91 x 2

seated rows

Built
04-07-2006, 01:24 PM
You might want to reconsider the wide grip work. Save your rotator cuffs - you'll miss them when they're gone.

;)

BaggedE30
04-08-2006, 01:20 PM
You might want to reconsider the wide grip work. Save your rotator cuffs - you'll miss them when they're gone.

;)

dont mean to sound like a newb but what are rotary cuffs? and are you saying that i shouldnt do wide grip chins?

JamesBOMB
04-08-2006, 01:54 PM
James maybe you should stop lifting and read up for a while?


Rotator Cuff
# A structure around the shoulder-joint capsule composed of intermingled muscle and tendon fibers. The rotator cuff provides stability and strength to the shoulder joint.
www.ankleshop.com/glossary.htm

# The tendons of the shoulder muscles that form a sleeve-like structure surrounding the joint. Pain and tenderness from injury or inflammation is referred to as rotator cuff syndrome.
www.mayoclinic.com/invoke.cfm

# Comprised of four muscles in the shoulder area that can be irritated by overuse. The muscles are the supraspinatus (most commonly injured), infra-spinatus, teres minor, and subscapularis.
www.nba.com/blazers/features/Medical_Glossary_MR-81405-41.html

# the complex of supporting and strengthening tendons and muscles that combine with the shoulder joint where the capsule of the shoulder and the head of the humerus (long bone of the upper arm) meet. A problem area for most active people, especially power athletes.
bodybuilding.about.com/cs/beginnerbasics/l/bldefinitions.htm

# The collection of 4 muscles comprising the 1) Superspinatus, 2) infraspinatus, 3) Teres minor, and 4) Subscapularus. Although the Serratus Anterior is not included in this group, it should be considered when training or rehabilitating the shoulder.
www.bodyblade.com/index.cfm

http://img57.imageshack.us/img57/841/shoulderrotatorcuffsymptoms018.jpg

Oh ya btw your a wan ker, get back on aim

BaggedE30
04-09-2006, 12:29 PM
James maybe you should stop lifting and read up for a while?


Rotator Cuff
# A structure around the shoulder-joint capsule composed of intermingled muscle and tendon fibers. The rotator cuff provides stability and strength to the shoulder joint.
www.ankleshop.com/glossary.htm

# The tendons of the shoulder muscles that form a sleeve-like structure surrounding the joint. Pain and tenderness from injury or inflammation is referred to as rotator cuff syndrome.
www.mayoclinic.com/invoke.cfm

# Comprised of four muscles in the shoulder area that can be irritated by overuse. The muscles are the supraspinatus (most commonly injured), infra-spinatus, teres minor, and subscapularis.
www.nba.com/blazers/features/Medical_Glossary_MR-81405-41.html

# the complex of supporting and strengthening tendons and muscles that combine with the shoulder joint where the capsule of the shoulder and the head of the humerus (long bone of the upper arm) meet. A problem area for most active people, especially power athletes.
bodybuilding.about.com/cs/beginnerbasics/l/bldefinitions.htm

# The collection of 4 muscles comprising the 1) Superspinatus, 2) infraspinatus, 3) Teres minor, and 4) Subscapularus. Although the Serratus Anterior is not included in this group, it should be considered when training or rehabilitating the shoulder.
www.bodyblade.com/index.cfm

http://img57.imageshack.us/img57/841/shoulderrotatorcuffsymptoms018.jpg

Oh ya btw your a wan ker, get back on aim

ok but that doesnt explain why i shouldnt be diong wide grip chins? what about narrow grip palms facing chin ups instead?

JamesBOMB
04-09-2006, 01:32 PM
Its bad for your shoulders. YOu can do nutruel ( i cant spell) grip with the narrow bar, shoulder or a little closer grip etc

BaggedE30
04-22-2006, 10:15 AM
shoulder day

assisted chin ups, 3 sets of 5

db shoulder press
35kg x 5
37.5 x 5
40 x 3

db side raises

7.5kg x 10
7.5 x 10
7.5 x 8

military press on smith

60kg x 5
70kh x 5
80kg x 5
90kg x 2

then decided id throw in some deadlifts and some lightish squats

deadlifts

100kg x 5
120 x 5
140 x 5
160 x 2

atf squats

60kg x 5
100kg x 5
110 x 5
120 x 5

BaggedE30
05-02-2006, 02:49 PM
legs n lifts today

deadlifts

220lb x 5
264 x 5
308 x 5
378 x 1 (new pb illl get that 400lb soon:) , not bad for 2 months of deadlifting)
378 x 1

atf squats (the first time ive ever pushed myself on squats and it killed me!)

220 x 5
242 x 5
264 x 5

leg extension ( i was dead on these after proper hammering myself diong squats)

KevinStarke
05-02-2006, 03:23 PM
Great couple of sessions man and strong DLing. You'll nail 405 in no time, 4 plates sucka!

BaggedE30
05-03-2006, 12:08 PM
cheers man, what i really want tho is to hit 320 on bench, im doing a SD/max lmg cycle in a month or two so hopefully that should give me some good gains

BaggedE30
05-03-2006, 12:11 PM
Great couple of sessions man and strong DLing. You'll nail 405 in no time, 4 plates sucka!

yea i cant wait lol people already look in amazement just doing a 378...we get all the noobs down at the time i go tho

BaggedE30
05-08-2006, 07:44 AM
weighed in at 246 this morning

chest/tris

flat bb bench

60 x 10 warmup
90 x 6
100 x 6
110 x 4

pretty pissed off with my crappy benching, ive been at this sort of weight for ages now, although i am cutting

incline db bench

37.5 x 6
40 x 5
40 x 5

again pretty crap db benching i was doing the 45's a while ago for reps

dips

bw x 7
bw x 5
bw x 5

tricep pushdowns

90 x 7
100 x 7
stack + 5 x 7
stack + 10 x 4

not too unpleased with the pushdowns, my triceps seem to be getting slowly stronger

skullcrushers

30kg x 6
x 6
x 6

db flys

15kg x 8
12.5 x 10
12.5 x 10

quiet surprised how poor my flys are, my mate does more reps than me on these even though his 1rm for bb bench is only 100 and mine is around 125

BaggedE30
06-12-2006, 04:25 PM
havnet updated ina while because ive started an sd/max lmg cycle, todays workout was chest

flat bb bench


60kg x 10
100 x 5
110 x 5
120 x 5
130 x 2
140 x 1

incline db bench

45 x 6 (3 sets)

dips

bw x 5 3 sets ( damn these are gettin harder, but then i have put on 13lb so far on cycle)

tri pushdowns

stack x 7
stack + 10kg x 7
stack + 15kg x 3

overhead tri extension
12.5 x 10 2 sets

skullcrushers

20 x 10 3 sets

flys 12.5 x 10 3 sets

JamesBOMB
06-12-2006, 05:18 PM
did he also mention he is way above 20%bf? and with a slow metab he is eating 5000cals a day:eek: Kids will learn one day eh james:clap:

BaggedE30
06-13-2006, 01:26 PM
did he also mention he is way above 20%bf? and with a slow metab he is eating 5000cals a day:eek: Kids will learn one day eh james:clap:

im probably way above 30% bf lol. But at least i finally hit 300lb bench:strong:

JamesBOMB
06-13-2006, 05:01 PM
poor form:hello:

BaggedE30
06-13-2006, 05:11 PM
haha quiet possibly, my mate who i usually train with has injured his foot so i had to ask this other guy for a spot, he was touching the bar the whole time but i asked him and he siad he didnt help me one bit. Ill know next monday for sure if i can do it on my own. I did have one hell of an arch on my back though:cool:

JamesBOMB
06-13-2006, 05:54 PM
LOL. ass on the bench at all times. I HATE people who touch the bar and say there not helping. THEN DONT TOUCH THE DAM BAR! I always say help me if the weight goes backwards

BaggedE30
06-14-2006, 11:31 AM
LOL. ass on the bench at all times. I HATE people who touch the bar and say there not helping. THEN DONT TOUCH THE DAM BAR! I always say help me if the weight goes backwards

dont worry my ass remains on the bench:) our gym is full of a bunch of newbs. In future i will state clearly what i want them to do when they spot me ie dont touch the bar until it actually stops moving, even if i am proper struggling and the bar is moving at 1" a minute DO NOT TOUCH IT.

JamesBOMB
06-14-2006, 05:35 PM
haha. You know I am still waiting on ur dam form vids. I know its bad but come on I wanna see! Oh btw I am down 30lbs haha

BaggedE30
06-15-2006, 03:31 PM
haha. You know I am still waiting on ur dam form vids. I know its bad but come on I wanna see! Oh btw I am down 30lbs haha

hahha, wait till ive finished my cycle bitch and ill show you me doing 308lb bench with the best form youve ever seen:strong:

BaggedE30
06-15-2006, 03:32 PM
haha. You know I am still waiting on ur dam form vids. I know its bad but come on I wanna see! Oh btw I am down 30lbs haha

how long did it take you to lose 30lbs? oh btw i am up 18lb:D

JamesBOMB
06-15-2006, 05:01 PM
ya but your a fat:zipit:

around 4 months its taking me. 308 bench is nothing, I do that all day everyday. SO when you gonna be a man and do things right instead of getting fat?:whip: lol

BaggedE30
06-15-2006, 05:08 PM
ya but your a fat:zipit:

around 4 months its taking me. 308 bench is nothing, I do that all day everyday. SO when you gonna be a man and do things right instead of getting fat?:whip: lol

i know its nothing, but its 3 plates!!!! i was really proud for like a day now im pissed that im not doing 4 plates haha

JamesBOMB
06-15-2006, 05:13 PM
3 plates is 315 sorry to burst your bubble. Talking on aim and here, u need help haha

BaggedE30
06-15-2006, 05:16 PM
haha no 3 plates is 308 here, 3 20kg plates is 60kg a side plus 20kg bar is 140kg, 140 x 2.2 = 308lb:)

BaggedE30
06-19-2006, 01:59 PM
flat bb bench

132 x 10 warmup
242 x 5
264 x 5
286 x 4

incline db bench

3 sets of 99lb x 7

dips

bw x 10
bw x 6
bw x 5

BaggedE30
07-17-2006, 09:04 AM
flat bb bench

132 x 10 quick warmup reps
264 x 5
286 x 5
308 x 5

incline db bench

100 x 8
100 x 8
100 x 5

dips

bw x 6
bw x 6 CRAP but not too bothered it was hot..i was tired

tricep pushdowns

stack x 5
stack + 10kg x 5
stack +15 x 5
stack + 20 x 5

skullcrushers

40kg x 5