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IronJay
02-11-2006, 11:28 AM
How long before a contest do you carb deplete? Then for how long? Then how long to load? I have 8 weeks left before my first show and right now am starting to worry! Unsure if I will even be ready!

getfit
02-11-2006, 11:39 AM
i think 1 week to 10 days if i'm not mistaken