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View Full Version : Eating late at night



dblockspky
02-11-2006, 03:16 PM
How do you feel about this? I've gained 10.5 pounds in one week and my diet has been the exact same as normal. the only thing I can attribute the weight gain to is that i was gettin home late a lot so just about every night I was eating dinner after 8. And I get hungry easily so unless I went to sleep right away somehow i'd find myself back in the kitchen eating again. So including weight gain, what are the pros(if any)/cons of eating late at night. I didn't think it would be too bad because I remember reading a while ago a lot of people were recommending to get your daily protein intake to have a shake before you go to sleep.

getfit
02-11-2006, 03:17 PM
cottage cheese, some fruit, nuts you're fine

ShockBoxer
02-11-2006, 09:52 PM
Half of my daily calories are taken between 8 and 10 pm. It's been like this since I started training. I'm down 20 pounds.

Built
02-11-2006, 09:53 PM
I eat most of my food in the evening as well. Got down to 14% bodyfat last fall doing this.

brickt.
02-11-2006, 10:25 PM
^^
And look at her, what an absolute fatty.

Built
02-11-2006, 10:31 PM
<burp> ;)