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Savannah
03-05-2001, 03:36 AM
Monday March 5th 2001
Wake- 5:15am

After a weekend of realxed eating, I feel oh so super;)

So I've now got 8 weeks until I have to give photos to buddy making the calendar. Totally have to do this.
This is why I've started a new thread to keep this a separate goal.
Gonna give one more week to the workouts I was doing for the previous weeks.

Back & Bi's
1/assisted chins 2 x 12-15
2/DB pullovers 2 x 15-20
3/(v) seated rows s/w (h) pulldowns 2 x 10-12
4/1 arm DB rows 2 x 15-20

5/slow cable curls 2 x 15-20
AM CARDIO-20 min

PM CARDIO-15 stepmill/ 30 min X-trainer!

Meals --6 a day
Water back to 6 L a day
1/oatmeal, egg whites
2/chicken , potato
3/oatmeal, eggwhites
4/chicken, brocolli
5/tuna, celery
6/fish, veggies
or something similar


This is the body I want back!!!!!!

Spiderman
03-05-2001, 06:16 AM
Sav,
You know deep down you can do this. I have the utmost confidence in you as well as everyone else here does. Train hard, eat right, sleep and it'll come. Good luck chica (wait you don't need luck with your will power) :D :D

Pup
03-09-2001, 01:35 PM
The training is lookin good :). I'm gonna be riding your ass til we both hit our goal, that means no more lasagna for you :D I gotta admit though, you sure do wake up early. I give you mad props for that.

Ronan
03-17-2001, 03:03 AM
If you think I am getting up at 4.00am every morning with you.............NO THANKS!:D

Ronan
03-17-2001, 03:05 AM
though we wont have to travel far to do our morning cardio;)

The_Chicken_Daddy
03-21-2001, 07:12 AM
you using 'ace' = ace

Savannah
03-26-2001, 07:59 AM
wake- 5:15am
Preworkout- 5gms glut., 1 gm vit-c., thermo, cup green tea

Daily Meals for the 5 week days are as such

Meal 1 : MRP
1 tsp flax seed oil

Meal 2 : 3 egg whites
1/2 cup oatmeal

Meal 3 : 1/2 chicken breast
1/2 cup oatmeal

Meal 4 : 1/2 chicken breast
1/2 cup brown rice

Meal 5 : 1/2 chicken breast
1/2 lb of broccoli
1 tsp flax seed oil

Meal 6 : 3 egg whites
mixed salad
1 tsp extra virgin olive oil

Meal 7 : 7oz. of fish
2 sticks of celery
1 tsp extra virgin oolive oil


Shoulders
1/ seated DB press 4-6 reps 2 sets
2/ seated BB press 6-8 reps 2 sets (5 sec negative)
3/ dropset of seated side DB laterals
4/ 1 set of cable side laterals from behind

5 min high intensity cardio-- stepper (85%)

Pm cardio -- 20 min step mill (65%)

Savannah
03-27-2001, 08:41 AM
wake-5:10am

Preworkout supps

Back and Calves
1/ reverse grip chins 2 sets 0f max effort (4 sec neg)
2/ deadlifts:o 2 sets of 6-8 reps
3/ assisted chins 2 sets of 10-12
4/ standing calf raises 2 sets of 20 reps (5 sec neg)

Am cardio-- 5 min high intensity incline treadmill

Meal 1- 7 am
Meal 2- 9:30am
Meal 3- 12pm
Meal 4- 2:30pm
Meal 5- 5pm
Meal 6- 7:30pm
Meal 7- 10pm

Atleast that's the plan!

PM cardio-- 25 min bike and STREtCHING!!!!!!!!!

Savannah
03-28-2001, 06:30 AM
wake- 5:15am

Cardio only today -- 40 - 45 min
Stretching and some abs

MEal 1- 7:30am
Meal 2- 10am
Meal 3- 12:30
Meal 4- 3pm
Meal 5- 5:30pm
Meal 6- 7:30pm
Meal 7- 10pm

sore from deads yesterday-- love it

Water -- 6-7 L

so much for a day off work today, going to another store this afternoon

Savannah
03-29-2001, 05:22 AM
wake- 5:15am--- feel good

pre workout supps


LEGS and abs

5 sets of walking lunges -- 40 reps (1 min rest between sets)
ugh what a task
started out with 20lb dbs and finished with no weight
:(

Abs 2 sets each reverse crunches and reg. crunches

Cardio-- 5 min high intensity intervals on
bike
treadmill 12-15% incline
stepmill
stepper

10 min stretching

Meal 1- 7am
Meal 2- 9am
Meal 3- 11am
Meal 3- 1pm
Meal 4- 3pm
Meal 5- 5pm
Meal 6- 7pm
Meal 7- 9-10 pm


didn't get all meals yesterday, due to schedule change missed out on meal 7 tuttut

Savannah
03-30-2001, 05:19 AM
Wake-5:15am

Legs are quite sore from yesterday (mainly quads)

Chest & Bi's ( 2 min rest bwtween sets)

1/flat DB press 2 sets of 6-8 reps -- 50lbs
2/straight bar curls 2 sets of 6-8 reps -- 40-50lbs (5 sec. neg)
3/dips (4 sec neg) 2 sets
4/alt. DB curls 2 sets of 10-12 reps -- 20-25lbs
5/DB flyes 2 sets of 10-12 -- 25- 30 lbs

Cardio -- 5 min high intensity stepper

PM cardio -- 25 min bike

Meal 1- 7am
Meal 2- 9am
Meal 3- 11am
Meal 4- 1:30pm
Meal 5- 4pm
Meal 6- 7pm
Meal 7- 10pm

Savannah
03-31-2001, 09:14 AM
Wake-6:15am

I woke up in the middle of the night and my legs were so sore.......

Anyways I'll stop complaining!!!!

Day off from the gym today which is good cause my body feels like it needs it but for once, mentally I feel very focused!

Meal 1- 8am
Meal 2-10:30am
Meal 3-1pm
Meal 4-3:30pm
Meal 5-6pm
Meal 7-9pm

quadster
04-02-2001, 03:33 PM
looking good babe

Maki Riddington
04-07-2001, 03:14 PM
Your falling behind Savvy,don't get lazy:)

Savannah
04-07-2001, 06:09 PM
I've just decided not to continue with this online journal however my training is going as usual. Consistent :)

heathj
04-07-2001, 07:26 PM
Why aren't you gonna stick with it? I love it!

Savannah
04-09-2001, 05:29 AM
Wake- 5am

15 DAYS TIL RONAN VISITS!!!!!!!!!!!! :cool:

shoulders

2 sets of DB press 4-6 reps-- 40lbs ! woo hoo

2 sets of BB press 6-8 reps(slow neg)- 50lbs

drop set of DB side laterals

2 sets cable lats from behind

Cardio

ya ya I know I said I wasn't gonna keep this thing going but it made me feel kinda good to see that people actually read this......

Meals -- too as usual to write out again :)

Water 6-7L

Pm cardio

Savannah
04-10-2001, 08:08 AM
Wake-5am

Back & calves 2 sets of each

1/ chins( slow neg)-- as many as poss

2/ deadlifts -- increase of 10 lbs

3/ assisted chins

4/ st. calf raises (slow neg)

Diet is normal-- last week on this diet b4 a slight change up

Cardio , cardio, cardio :)

Savannah
04-11-2001, 07:42 AM
Wake- 5am

Well I feel rather tired today, have to work to which rather bites but I'll be off for the Easter holiday :)


Cardio only-- 45 min am

Meals all norm
Water 6-7L
Bed-- early as possible

Goal for the day !: To maintain my positive state of mind.
Stepped on the scale this morning for the first time in a month and guess what????
My weight has Fecking increased! :mad:
I'm leaning out though so it could be worse but I've managed to do exactly what I didn't want to :((add more muscle) :(:(:(:(:(:(:(:(:(

Ronan
04-11-2001, 11:28 AM
its great to see you so happy!

the doc
04-11-2001, 05:15 PM
dont fret girl, maybe it was a little water weight. Hell my weight can fluctuate 6-10 lbs some times

Best wishes on success!
the doc

Savannah
04-12-2001, 08:11 AM
Yikes guess what tomorrow is???????????
Friday the 13th :o

Wake- 8am :) -- gee, someone needed her sleep;)

Back in better spirits again today
Will hit the gym after work tonight !

Cackerot69
04-12-2001, 11:04 PM
"I've managed to do exactly what I didn't want to (add more muscle)"

wish i had that problem :)

Savannah
04-14-2001, 08:08 AM
Easter Weekend --Update

Slept about 15 hours total over the last day!!!!!:o

Workouts are taking a holiday as well this weekend.

Will start back with weights on Monday -- cardio only today and tomorrow

And hopefully not too much chocolate tomorrow :)

Savannah
04-15-2001, 03:18 AM
wake-4:30am--went to bed too early and had too much sleep the previous night.

Diet today will test my will power as everyone will be over and my mother seems to think that by going out and buying tons of chocolate, she will be helping me out!
Go figure! Thanks mom again for the temptation :p

Any how, I think I'll be going to the gym as soon as it opens up this morning as it's been 3 full days of rest that my body has had! Feels so much better though :)

Savannah
04-16-2001, 08:37 AM
wake-- 5:30am --almost didn't get up , as i was still comatose from a little too much chocolate tutut

Anyhow--this week will be quite precise and focused :)

Workouts and diet are changed in hopes of shedding off some more fat and muscle.

will update more later

Savannah
04-17-2001, 05:26 AM
Restless restless restless sleep..............
Wake- 5am still feel energetic though

Workout
Squats 40 reps -- bar only
pushups 20 reps
asst. pull ups 15-20
shoulder press 25-30 reps --bar only

repeat this circuit 4 times

Cardio --lots :)


Day off work today !!!!!!!!!!!!!!! yay :D

Savannah
04-18-2001, 07:18 AM
Wake-5am

I'm ashamed to admit this but, it seems that my focus this week has been absolutely superb, however it makes me realize how half- a$$ed the previous weeks have been

Will only learn from this though :)

Just did 45 min cardio this morning........

Early night tonight-- very early morning tomorrow
No more cardio tonight but will focus on stretching!

Savannah
04-19-2001, 08:37 AM
:)

Wake- 3:50am
had to go to airport
By the time I got to the gym, I was ready to go back to bed

ah well-- did 15 min interval cardio on step mill

A few circuits for weights

Meals -- will be perfect
got to work this morning and discovered we got in 5 new flavours of designer bars so of course I had to sample each one..........

I took a bite from each and then gave the rest to the first guy that walked in the doors --not because they were awful, but because they were so damn tasty that I knew I'd end up eating them all :p

Avatar
04-19-2001, 09:13 AM
well sav?! whats the best flavor?
and are they better then their double chocolate bar?

gino
04-19-2001, 09:33 AM
My god you look good in that pic Sav. Thanks a lot - just what my raging hormones need. I guess I'll just stay SEATED in my office for the rest of the day. lol

Good luck.

Savannah
04-24-2001, 09:27 AM
Shame on me for being so lazy in updating this thing tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut
God i love that emicon!

Alright! Tomorrow i get to see Mr. Ronan himself in the flesh!

Training has been mostly cardio lately but I've been doing circuit training 3 times a week
Squats--no weight
Push ups
Chin ups
Shoulder press

No word regarding the calendar as several of you have been asking..........

Savannah
04-28-2001, 10:47 AM
Well after two workouts with Ronan, I now realize that I've never worked out with proper intensity!

I'm telling you, I've never seen anyone workout the way he does which is why he's gotten the results he's gotten.

Man, did I ever feel like a pansy :rolleyes:
Ah well , it's been completely inspiring and motivational

The_Chicken_Daddy
04-28-2001, 10:56 AM
Two workouts or two "workouts"?....

Savannah
04-28-2001, 12:54 PM
Er, that would be in the gym workouts Binny Bint!!!!!:p

Ronan
04-29-2001, 08:53 AM
Wake- 7:30 ish

So nice to be on holidays and not having to work:D

Did 40 min of great cardio ( at the gym for all you goofs :p )

All in all things are honestly going better than imagined so Anna is a very happy gal!

Ronan
05-05-2001, 08:38 AM
Wake - 6:30am
Cardio--5 min jogging
7amMeal 1 -- MRP + 1 tsp flax

Weights-- Shoulders
2 sets DB press -- 45lbs !!!!!:D
2 sets smith press
2 sets db laterals-- 20lbs
1 set 1 arm db laterals-- 20lbs
reps in the 10-15 range

10amMeal 2-3 eggwhites + 1 yolk
1/4 cup oatmeal


And I'll let you all know that things with Ronan are going to good to be true!
I doubt it happens very often that two people meet on line and get on as well as we have been.

At present, Ronan is in the works of getting a PT job at my gym so hopefully things will work out !

Chris Rodgers
05-05-2001, 12:17 PM
Ronan- you lift like a girl. I can blow those lifts away. ;)

heathj
05-05-2001, 12:27 PM
Is he planning on staying and living around that area for good?