View Full Version : okay, its time

senor fusion
02-15-2006, 02:33 PM
Hey everyone, just finished bulking up to about 190 (I'm 18, around 20% or so BF), but I have alot of fat around my stomach I want to finally get rid of. Please make some criqitues of my plan!

meal 1:
5 egg whites
2 egg yolks
1 cup milk
1 cup oats

meal 2: (during school)
1 oz(28 g.) peanuts
1.5 On whey protein

Meal 3: (during school)
4 oz chicken or turkey
.5 cup brown rice
1 oz. almonds

Meal 4: (Preworkout/prepractice)
.75 cup brown rice
can of tuna
serving of veggies

Meal 4: (post workout)
1 cup oatmeal
1.5 scoop ON whe

Meal 5:
4 oz chicken
.75 cup brown rice
1 tbsp natural PB

Total: 2582
Fat: 83 746 31%
Sat: 12 110 5%
Poly: 13 116 5%
Mono: 19 169 7%
Carbs: 203 729 31%
Fiber: 21 0 0%
Protein: 228 911 38%

I have lacrosse practice sometimes 3,4, or 5 times a week, so I am pretty active. Is it okay to go to the gym right after practice and workout? Should I have an apple or something then? Depending on my lacrosse schedule, I workout 3-4 times a week doing P/RR/S. Please give me any advice or critiques you may have! thanks :)

02-15-2006, 02:35 PM
seems low..what were u bulking on? Cal wise

senor fusion
02-15-2006, 06:29 PM
I was bulking on 3600 cals before, i gradually dropped to 2600, since I am so active does anyone suggest around 27-2800 cals?

Jorge Sanchez
02-15-2006, 08:19 PM
2700-2800 calories sounds about right for your weight, maybe even a little higher on lacrosse days, depending on how strenuous they are. But the only way to be really be sure is to track your calories and monitor your progress.

senor fusion
02-15-2006, 08:23 PM
Thanks for the response. What do you suggest I eat after practice on the way to the gym (although I try not to workout and practice the same day). I don't have time to go home and eat a meal, so any ideas would be helpful.

senor fusion
02-16-2006, 02:04 PM
anyone else?

02-16-2006, 02:43 PM
I would do a protein shake. Just put the protein powder in a shaker, add water on the way to the gym.