okay, its time

[senor fusion]

Hey everyone, just finished bulking up to about 190 (I'm 18, around 20% or so BF), but I have alot of fat around my stomach I want to finally get rid of. Please make some criqitues of my plan!

meal 1:
5 egg whites
2 egg yolks
1 cup milk
1 cup oats

meal 2: (during school)
1 oz(28 g.) peanuts
1.5 On whey protein

Meal 3: (during school)
4 oz chicken or turkey
.5 cup brown rice
1 oz. almonds

Meal 4: (Preworkout/prepractice)
.75 cup brown rice
can of tuna
serving of veggies

Meal 4: (post workout)
1 cup oatmeal
1.5 scoop ON whe

Meal 5:
4 oz chicken
.75 cup brown rice
1 tbsp natural PB
veggie

Total: 2582
Fat: 83 746 31%
Sat: 12 110 5%
Poly: 13 116 5%
Mono: 19 169 7%
Carbs: 203 729 31%
Fiber: 21 0 0%
Protein: 228 911 38%

I have lacrosse practice sometimes 3,4, or 5 times a week, so I am pretty active. Is it okay to go to the gym right after practice and workout? Should I have an apple or something then? Depending on my lacrosse schedule, I workout 3-4 times a week doing P/RR/S. Please give me any advice or critiques you may have! thanks :)

[muscleup]

seems low..what were u bulking on? Cal wise

[senor fusion]

I was bulking on 3600 cals before, i gradually dropped to 2600, since I am so active does anyone suggest around 27-2800 cals?

[Jorge Sanchez]

2700-2800 calories sounds about right for your weight, maybe even a little higher on lacrosse days, depending on how strenuous they are. But the only way to be really be sure is to track your calories and monitor your progress.

[senor fusion]

Thanks for the response. What do you suggest I eat after practice on the way to the gym (although I try not to workout and practice the same day). I don't have time to go home and eat a meal, so any ideas would be helpful.

[senor fusion]

anyone else?

[ddegroff]

I would do a protein shake. Just put the protein powder in a shaker, add water on the way to the gym.