Simple Creatine Questions.

[such6923]

I searched through forums but i would just like a few direct answer please.If you take creatine please tell me how to use it. Im still very skeptical about it. Thanks you.

1.Can I take creatine with gatorade?

2.It says to drink alot of water, can i drink alot of gatorade instead?

3.Is 5g the most you can have a day?

4.How many shakes a day and when do i take them, and when should i take it.

[getfit]

5 g is all you need
yes, keep yourself hydrated
not sure how much ALOT of gatorade you're talking about, i buy the powdered one and add 2 scoops in my water bottle that's it

[Unreal]

Follow the instrutions on the bottle. 5g is more then enough to maintain most people at a saturated state. Gatorade is fine if you can stand all the ****ty cals/carbs. You can take over 5g, but you won't see any further gains and may have other issues.

Shakes? None....

Read the stickies, read alot more. The fact that you have to ask any of these questions means you have alot of research to do. All the info is here. Read all the stickies, read all the articles, and do some searches.