Glutamine

[Buzzsaw]

I've been reading some positive things about it helping in the muscle building process. Anyone taking it? Getting good results?

[liv2lift]

I've been reading some positive things about it helping in the muscle building process. Anyone taking it? Getting good results?

I stacked it with creatine about two years ago and gained a solid 15-20lbs in less than 5mths. so yea I'd say it's pretty legit. helps you recover faster.

[Holto]

It's garbage. If it wasn't we would have all kinds of research stating otherwise.

Also, it's nearly impossible for 1 person to evaluate a supp. This is why clinical research uses a minnimum of 50 people.

[malkore]

the gut destroys it all. never reaches the muscle.

[Optimum08]

it has been proven to benefit the body, but the amount that was used and the cost of glutamine render the cost:effectiveness ratio to not be worth it. You would have to take way too much to see the benefit and its not worth the price...

[PoutineEh]

i heard you'd need to take ~20-40g a day to see effects... if you already bought some, use it, couldnt hurt. if not, just do creatine and/or ETS imo.