View Full Version : Starting from Scratch

02-15-2006, 08:36 PM
Okay guys, listen, i know you are all into this whole bodybuilding thing and all but i have a special assignment for you. I am a little fat. actually according to my trusty scale, 222 lbs, and im 6"0 tall. Can anyone make me a diet plan or something, ill make myself a little journal

02-16-2006, 04:06 AM
Read some stickies including this one.

02-16-2006, 04:14 AM
Make it yourself. If you don't have the impetus to do that you might as well give up now.