Starting from Scratch

[finalcountdown]

Okay guys, listen, i know you are all into this whole bodybuilding thing and all but i have a special assignment for you. I am a little fat. actually according to my trusty scale, 222 lbs, and im 6"0 tall. Can anyone make me a diet plan or something, ill make myself a little journal

[Con]

Read some stickies including this one.
http://www.wannabebigforums.com/showthread.php?t=74607

[TheGimp]

Make it yourself. If you don't have the impetus to do that you might as well give up now.