PDA

View Full Version : Creatine



accuFLEX
02-16-2006, 11:57 AM
yea....search came back with 35 pages on creatine....

Ive just started takin creatine. What should I expect? Weight gain in the form of water? Will I look "fatter"? like bloated?

What type of results should a expect to see? Im asuming that with the 3 month supply I have, I will see some muscle gains. My main goal is to lose 4% BF though

Also, I read that creatine is found in fish. I thought it was only in red meats? Will the 5g's of creatine a day do anything for me then?

getfit
02-16-2006, 12:00 PM
accuflex, i'm surprised you're posting this after your 2 years on this board, please read the stickies and the 10000000000000 threads already done on CREATINE