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dubdoob
02-18-2006, 08:53 PM
i started a journal here a while ago but things got caught up in life so im making a new one.

shoulders/traps/bi's

hang clean pull- 135x5 135x5 155x5 175x5 185x5
db upright row- 45'sx8 55x8 65x8 70x8
db shrug- 80'sx8 90'sx8 100'sx8 110'sx8
db kneeling military press- 40'sx8 50'sx8 60'sx8 75'sx8
db kneeling side laterals- 30'sx8 30'sx8 30'sx8 35'sx8
db rear laterals- 30'sx8 30'sx8 30'sx8 35'sx8
db kneeling curl- 30'sx8 35'sx8 40'sx8 45'sx8
db hammer curl- 40'sx8 45'sx8 45'sx8 50'sx8

currently cutting off a whole lotta love

dubdoob
02-20-2006, 09:21 PM
legs/lowerback/abs

box squat- 135x5 225x5 315x5 365x5 385x5 405x5 425x5
sldl- 135x8 225x8 225x8
db step ups- 25'sx8 35'sx8 35'sx8
weighted incline sit ups- x12 10x10 10x6 10x4
trunk twist- 45x20 45x20 45x20 45x20

clvmike19
02-20-2006, 09:23 PM
Holy DBs Batman! :D

dubdoob
02-23-2006, 12:40 PM
chest/back

bench press- 135x8 225x8 315x5 335x5 365x3
feet elevated db push up- x12 x12 x10 x8
db tricep extension- 30'sx12 30'sx12 30'sx12 30'sx12
assisted pull up- +90x8 +80x8 +70x8 +70x7
db bent over row- 80'sx8 85'sx8 90'sx8

Mik
02-23-2006, 12:47 PM
Those are some damn big numbers!