View Full Version : Amino Acid capsules?gave up red meat & WOW

02-20-2006, 12:39 AM
Well, I'm doing pretty good with my workouts
I have added yoga on one or two days in between weight workouts and am VERY happy..
I also gave up red meat several months agao[only because of the Brazilian Churrasco we ate at in L.A. in October-that did it] and the weight has fallen off me...I'm now at 173.5 and can get down to 171..[fluctuates]..
my stats are:
5'9 height
current weight is 173.5
chest is 42.5"
biceps 13"
quads- 22'
calves 15.5"
question is has anybody had any success with amino acid tabs?I've bought some and am thinking of using through out the day not just on workout days...want to make sure I'm getting at least 173 grams of protein a day but am trying to get the body fat down..
Still looking for a workout partner in Vancouver by the way..
Thanks for any advice...

02-20-2006, 12:40 AM
Hey there

Where in Vancouver do you train?