Anavol

[pjfan]

Ok. Taking Anavol(creatine) for a a while now and seems to be working alright.(nothing supernatural) Directions are to take when you wake up and then again 30 minutes before workout or lunch. All places I've seen creatine suggestions, they say to take before and after workout. Why is the Anavol different?

[Built]

It's not.

There are varying recommendations on how and when to take creatine.

I take mine in my workout shake. Some take it before, some take it after, some take it before and after ...