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View Full Version : Which foods, if any, besides beef, have creatine in it?



time2grown06
02-21-2006, 08:23 PM
thnx:clap:

skaterdude
02-21-2006, 08:36 PM
fish, but cooking takes it out of most meats.

Built
02-21-2006, 08:39 PM
Fish, game ...

Built
02-21-2006, 08:40 PM
An argument for sashimi right there!

time2grown06
02-21-2006, 08:43 PM
what about shrimp? like a shrimp cocktail?

Built
02-21-2006, 08:44 PM
This may be overstated:

fish, but cooking takes it out of most meats.

If this is accurate, it would appear that
most of the creatine remains, even after
cooking for an hour:
http://www.bodybuilding.com/fun/tallon8dbig.gif

ddegroff
02-21-2006, 11:36 PM
isn't creatine in most all animals (muscles)? just in different amounts

Meat_Head
02-21-2006, 11:52 PM
isn't creatine in most all animals (muscles)? just in different amounts

Ya, its a source of energy in muscles. Just eat meat, no need to worry about how much creatine you're getting.

Beholder
02-21-2006, 11:53 PM
Pretty much everything that is a mammal has it....Its just in different concentrations depending on the type. Bigger the animal (muscle wise) the more it has....I am pretty sure they have a correlation with each other.

ddegroff
02-21-2006, 11:53 PM
thanks thats what i thought