Which foods, if any, besides beef, have creatine in it?

[time2grown06]

thnx:clap:

[skaterdude]

fish, but cooking takes it out of most meats.

[Built]

Fish, game ...

[Built]

An argument for sashimi right there!

[time2grown06]

what about shrimp? like a shrimp cocktail?

[Built]

This may be overstated:

fish, but cooking takes it out of most meats.

If this is accurate, it would appear that
most of the creatine remains, even after
cooking for an hour:
http://www.bodybuilding.com/fun/tallon8dbig.gif

[ddegroff]

isn't creatine in most all animals (muscles)? just in different amounts

[Meat_Head]

isn't creatine in most all animals (muscles)? just in different amounts

Ya, its a source of energy in muscles. Just eat meat, no need to worry about how much creatine you're getting.

[Beholder]

Pretty much everything that is a mammal has it....Its just in different concentrations depending on the type. Bigger the animal (muscle wise) the more it has....I am pretty sure they have a correlation with each other.

[ddegroff]

thanks thats what i thought