View Full Version : Best way to measure body fat

02-22-2006, 01:01 PM
1. What is the best way to measure body fat and where do I measure? Most of it is a spare tire. According to a fat/weight scale, I'm at 22% body fat.

2. Will diet and lots of ab work get rid of the spare tire, or will I always have some flab there?

02-22-2006, 01:10 PM
Look in the mirror. Your bf is low enough when you are satisfied.

02-22-2006, 01:13 PM
Check this out...


Ab work will not do much for fat loss in any area. Liposuction is a good way to spot reduce ;). You can get rid of the flab with patience and a good diet. Maybe you should post it and then the members can pick it apart?