View Full Version : Vitamins and supps?

02-22-2006, 06:50 PM
I am taking in plenty of protein...most naturally but I do 2-3 shakes a day. I know I need a Multi vitamin...any suggestions?

I have vitamins, minerals, and aminogens mixed into my protein when they make it ( TrueProtein.com ).

What else if anything should I be taking?

02-23-2006, 09:10 PM
Any multivitamin should be sufficient... i use the one from costco... i try to get my vitamins from whole foods and fruits...