Help My Diet!

[HARRY1]

Hi,

I've been reading these forums for a few weeks now and am soaking in as much information as possible.

I am starting to bulk this coming week. I haven't done any serious weight training before. I am 6' 0.5" and 171 pounds. I would guess my body fat around 11%.

Here is my Fitday.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Pokergod

I am thinking I need to get to around 3000 calories and get some more fat. What would be some good ways to do this?

I am also going to start using Sans V12 Turbo. I may start taking either flax seed capsules or fish oil capsules also.

Thanks for the help.

[time2grown06]

peanuts, almonds, cashews, pecans, other nuts, avocados, olive oil on everything and in shakes, fish, beans

[cphafner]

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