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View Full Version : Help me with Max-Day warm-ups



jed
02-25-2006, 02:36 AM
Hey all, we're maxing next week for football and i would like to know how you all warm up to get ready to max on a lift? usually for bench i just do 135x3-5 but i dont know what else to do, and for squat i do 135x10 or so... but theres gotta be a better way. anyone wanna help me out here? thanks! :P

drew
02-25-2006, 10:16 AM
For bench, you should start with the bar for 10, then go 3x95 3x135 1x155 1x185 then max.

For Squat: pretty much the same, but I would add 1x225

jed
02-25-2006, 11:43 AM
thanks man, should i do each one really fast or should i wait after i do it or break in between?

drew
02-25-2006, 12:38 PM
Do your warmups with the same form you would for your max. Move the weight fast. Take a couple of minutes between each set.

jed
02-25-2006, 04:40 PM
thanks dude, im sure htis will help me alot.