Carpe-Diem
02-26-2006, 10:14 AM
New diet, Done Powerlifting starting to cut fat while maintaining and building muscle for playing paintball (Speed Agility Strength and Fitness), Water throughout the Day and w/ meals
1st meal Morning 7-8am
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1 pkg Oatmeal
3 hard boiled eggs
1 Carnation Instant B-fast w/ 1 scoop Whey protein
½ a Banana
2nd Meal Before Noon 11:30
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1 can of light flaked tuna mixed with one tbl sp of light whipped dressing (Mayo?)
½ a Banana
3rd Meal 2:30
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1 palm-fist sized boneless skinless chicken breast
1 scoop whey mixed with water
½ a Banana
4th Meal 5:00ish
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1 cup (250ml or half can) of Old Fashioned Yellow Eyed Beans (pork and molasses)
1 handful portion of salad/veggies
1 scoop protein w/250ml of milk
5th meal 8:00ish
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2 chicken dogs/Hot dogs micro waved w/ one slice of cheese
1 handful portion veggies/salad
1 cup (250ml or half can) of Old Fashioned Yellow Eyed Beans (pork and molasses)
6th meal bed time 11-12, preferably an hour before sleep
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¾ Cup of cottage cheese mixed with 2 tbl spoons of yougurt
½ a Banana
1 Scoop of Whey w/water ?
Like I said water throughout the day and with meals, only exceptions being whichever meal comes before the gym on a lifting day will have a pkg of oatmeal (energy purposes). Starting a routine that is 2-3 days a week Cardio (Kickboxing Cardio and maybe Group Power aerobics w/ weights) leaving 3-4 days a week lifting (can’t Gym on Saturdays) I sometimes take caffeine and ephedrine and am considering getting Red Rockets; Maybe I can get some opinions on when to take any of these or alternatives/reasons not to. Need opinions on my workout shake, MaltoDextrine and Whey Protein mixed with 600-800ml of water, Drinking ¼ before workout ¼ during workout and ½ afterwards, should I do 1 scoop malto 1 scoop protein or 2 and 2 or any other recommended combinations?
1st meal Morning 7-8am
-----------------------
1 pkg Oatmeal
3 hard boiled eggs
1 Carnation Instant B-fast w/ 1 scoop Whey protein
½ a Banana
2nd Meal Before Noon 11:30
---------------------------
1 can of light flaked tuna mixed with one tbl sp of light whipped dressing (Mayo?)
½ a Banana
3rd Meal 2:30
-------------
1 palm-fist sized boneless skinless chicken breast
1 scoop whey mixed with water
½ a Banana
4th Meal 5:00ish
----------------
1 cup (250ml or half can) of Old Fashioned Yellow Eyed Beans (pork and molasses)
1 handful portion of salad/veggies
1 scoop protein w/250ml of milk
5th meal 8:00ish
----------------
2 chicken dogs/Hot dogs micro waved w/ one slice of cheese
1 handful portion veggies/salad
1 cup (250ml or half can) of Old Fashioned Yellow Eyed Beans (pork and molasses)
6th meal bed time 11-12, preferably an hour before sleep
------------------------------------------------------
¾ Cup of cottage cheese mixed with 2 tbl spoons of yougurt
½ a Banana
1 Scoop of Whey w/water ?
Like I said water throughout the day and with meals, only exceptions being whichever meal comes before the gym on a lifting day will have a pkg of oatmeal (energy purposes). Starting a routine that is 2-3 days a week Cardio (Kickboxing Cardio and maybe Group Power aerobics w/ weights) leaving 3-4 days a week lifting (can’t Gym on Saturdays) I sometimes take caffeine and ephedrine and am considering getting Red Rockets; Maybe I can get some opinions on when to take any of these or alternatives/reasons not to. Need opinions on my workout shake, MaltoDextrine and Whey Protein mixed with 600-800ml of water, Drinking ¼ before workout ¼ during workout and ½ afterwards, should I do 1 scoop malto 1 scoop protein or 2 and 2 or any other recommended combinations?