View Full Version : carbs in PWO while cutting

02-27-2006, 01:47 PM
When cutting do you guys still drink the same PWO shake and do the 2:1 carb to protein ratio?

02-27-2006, 01:49 PM
I cut mine back to 1:1. If you're really struggling to cut cals the general consensus seems to be that if you've got pre nutrition dialed in perfectly post doesn't seem to matter as much.

02-27-2006, 01:57 PM

I eat a meal of solid carbs and protein about an hour before I train, and another one right after, but no shake at all. On a cut, I prefer to chew my food.