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Blazin Civic
02-27-2006, 08:05 PM
I was trying to add a 3/4 pound round top steak to my fit day but anything that comes up is giving me a headache trying to figure out which is which. Since for some reason meat seems to never have nutrition info on it does anyone have any info on this? It was a pretty lean cut from an organic meat co.

ReelBigFish
02-27-2006, 08:55 PM
http://www.calorieking.com/foods/food/carbs-calories-in-beef-round-top-braised-lean-only-0-trim_Y2lkPTI4NDQ0JmJpZD0xJmZpZD02MTIxMyZlaWQ9MzY4MjgxNzQmcG9zPTUmcGFyPSZrZXk9dG9wIHJvdW5k.html

that's 3oz cooked so 4oz raw.

Blazin Civic
02-27-2006, 10:08 PM
wow steak has a lot more protein than i thought!

thajeepster
02-28-2006, 06:11 AM
so you ate 3/4 a lb? Must have been a hell of a meal :D

Sup RBF, how ya doin?

ReelBigFish
02-28-2006, 08:03 AM
so you ate 3/4 a lb? Must have been a hell of a meal :D

Sup RBF, how ya doin?


I'm doin alright. I've just been busy with working and lifting. It's pretty much all I do. How about yourself? You still bulking up?

Rex
02-28-2006, 08:31 AM
so you ate 3/4 a lb? Must have been a hell of a meal :D


That's why your skinny. 3/4 pound is nothing. You need to eat to gain.

thajeepster
02-28-2006, 08:51 AM
I'm doin alright. I've just been busy with working and lifting. It's pretty much all I do. How about yourself? You still bulking up?

yeah, i dont think ill ever stop... not til im 200 :D ... im doing basically the same thing... train, go to school, then go to work, then sleep, wake up and repeat :D

thajeepster
02-28-2006, 08:52 AM
That's why your skinny. 3/4 pound is nothing. You need to eat to gain.

REALLY?!?!?!?! wow, thanks for enlightening me :D Damn, I thought all i had to do was think about it really hard...

3/4 lb of meat is like 50-60g protein... no one needs that much at one time.

Titanium_Jim
02-28-2006, 01:17 PM
I do. And he's right. 3/4lb steak is only 12 oz. I could eat 7 of those a day. Mmmmmmm steak:drooling:

seK
02-28-2006, 02:56 PM
There is a place here that serves a 72 oz steak :/ if you can eat it you get it free. lol

Davidelmo
02-28-2006, 05:33 PM
mmm, steak

12 oz is nothing. I could (and have in the past) eat 2! :D

I'm relatively small (5'8, 155lbs) but people are shocked when I pack away HUGE steaks and 12 inch sandwiches.

mm, i'm drooling - gotta go eat now...

Rex
02-28-2006, 06:38 PM
REALLY?!?!?!?! wow, thanks for enlightening me :D Damn, I thought all i had to do was think about it really hard...

3/4 lb of meat is like 50-60g protein... no one needs that much at one time.

Sorry if I came off like an ass, but I meant what I said. 3/4 of a pound of steak is far from a "hell of a meal", and as along as you consider it to be so, you're going to have a very tough time reaching 200 lbs.

And 50 - 60 gram of protein at a meal is not excessive. It's about 1/3 of what you should be taking in daily.