Pumpkin Pie Mix, not that bad?

[nejar462]

My mom bought some pumpkin pie mix and I looked at the nutritional facts expecting to see something insane. Apparently they're not too terrible at all.

Serving size 1 half a cup

40 Cals
vitamin A 300% required for 2k cal diet
protein 2 g
dietary fiber 5g (20% for 2k cal diet)

Just something to add to your diet if you find yourself low on fiber or vitamin A. The protein to calorie ratio isn't TOO bad either. The brand is Libby's 100% pure pumpkin pie mix.

[superhombre2k]

For a few days in a row, I was making my protein shakes with that stuff, as well as eating carrots by the bag and all the sweet potatoes I could stomach for carbs.

I turned orange. Seriously.

I also had some very nice poops because of the fiber.