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Working2bebuff
03-06-2006, 11:28 AM
EATS
Monday
M1: Litecake, 2 fish oil
M2: 1c. Cottage Cheese, 3 oz sweet tater, 7 oz cukes
M3: Chef Salad with Chicken breast, dressing
M4: Chocolate Shake, 1/2c. Cashews, 2 fish oil
M5: 6oz chicken breast, 1c. Zucchini
M6: Pro Ice Cream, 2 fish oil

Calories: 1705
Fat: 61g
Carbs: 108
Fiber: 17g
Protein: 193g

Tuesday
M1: 7 egg whites, 1 yolk, 2 fish oil
M2: 6oz chicken breast, 4 oz sweet tater, 7 oz cukes
M3: 5oz chicken breast, 2c. Green beans
M4: Pro Ice Cream, 1/2c. Cashews, 2 fish oil
M5: 5 oz turkey burger, 1oz cheese, 2c. Green beans
M6: Chocolate Shake, 2 fish oil

Calories: 1659
Fat: 62g
Carbs: 104g
Fiber: 25g
Protein: 194g

Wednesday
M1: 7 egg whites, 1 yolk, 2 fish oil
M2: 7 oz chicken breast, 1.5c. Green beans, 10 oz cukes
M3: 5 oz turkey burger, 1.5c. Green beans
M4: Chocolate Shake, 1/3c. Cashews, 2 fish oil
M5: Chili, 2tbsp cheese
M6: Pro Pudding, 2 fish oil

Calories: 1528
Fat: 65g
Carbs: 61g
Fiber: 18g
Protein: 192g

Thursday
M1: 7egg whites, 2 yolks, 1/2c. Oatmeal, 2 fish oil
M2: 6oz chicken breast, 5oz sweet tater, 7 oz cukes
M3: 5oz chicken breast, 2c. Green beans
M4: Pro Pudding, 1/2c. Cashews 2 fish oil
M5: 6oz Tilapia, 1 c. Veggie Stir-fry
M6: Pro Ice Cream, 2 fish oil

Calories: 1647
Fat: 56g
Carbs: 107g
Fiber: 22g
Protein: 187g

Friday
M1: Litecake, 2 fish oil
M2: 6oz chicken breast, 5 oz sweet tater, 7 oz cukes
M3: Chef Salad with chicken breast, dressing
M4: Chocolate Shake, 1/2c. Cashews, 2 fish oil
M5: 6oz shrimp, 1c. Spaghetti Squash
M6: 4 egg whites, 1 yolk, 2 fish oil

Calories: 1708
Fat: 57g
Carbs: 108g
Fiber: 17g
Protein: 190g

Saturday
M1: 7 egg whites, 2 yolks, 2 fish oil
M2: 6oz chicken breast, 1.5c. Green beans, 10 oz cukes
M3: 6 oz chicken breast, 1.5c Green beans
M4: Chocolate Shake, 1/2c. Cashews, 2 fish oil
M5: Chicken and Veggie Stir-fry
M6: Chocolate Shake, 2 fish oil

Calories: 1570
Fat: 57g
Carbs: 67g
Fiber: 18g
Protein: 213g

Sunday
M1: 7egg whites, 1 yolk, veggies, 2 fish oil
M2: Chocolate Shake, 7 oz cukes
M3: Grilled Chicken Chef Salad, Dressing
M4: Pro Ice Cream, 7oz cukes, 1/4c Cashews, 2 fish oil
M5: 5oz meatloaf, mock mashed taters
M6: Chocolate Shake, 2 fish oil

Calories: 1490
Fat: 65g
Carbs: 55g
Fiber: 11g
Protein: 191g