Do you notice an improvement?

[SuperTerrorizer]

Before (2 pics)

and 3 weeks later (1 pic)

I've lost 6lbs in the 3 weeks I've been training.

[getfit]

looks like you leaned out

[Davidelmo]

Slight, but give it more time.

And better pics would help too. Can't tell much from a pic of your arm, sorry.

[Gabrielle]

I see a slight improvement, just be patient and you will achieve your goals

[BayAreaLexo]

http://upload.wikimedia.org/wikipedia/en/8/84/Hector_the_Bulldog.png

[Gutz981]

Yes leaner or you bicep has grow because you can obvisously see your bi on the latest picture keep up the good work dude.

[SuperTerrorizer]

http://upload.wikimedia.org/wikipedia/en/8/84/Hector_the_Bulldog.png

What is that supposed to mean?

[Fenrir]

good work man! more noticable differences will come soon!