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View Full Version : how counterproductive is alcohol to muscle gains??



charles_316
03-08-2006, 09:34 AM
im in university and drink probably once a week.... i used to drink heavier but have decided lately to cut back for the sake of "not cancelling out my workouts"....

so how counterproductive is alcohol to muscle gains ???

MJS
03-08-2006, 10:03 AM
You have to search the threads. This topic has been discussed many times.