View Full Version : chicken calories and whatnot
03-09-2006, 04:59 PM
i was on fit day and it said that 8 oz of chicken has almost 600 calories and over 30 g of fat. i thogught chicken was a lean meat, but i guess not, but my question is this: is fitday right?
03-09-2006, 05:05 PM
Skin or no skin? Bone or no bone? Deep fried? Boiled? Baked? BBQed?
03-09-2006, 05:18 PM
sorry, white meat from a whole roasted chicken, i put it on my sandwiches
03-09-2006, 05:35 PM
Looks a little high... Deep fried McDonald's chicken strips in batter are only 640 cals for 8 oz.
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten
8 oz cooked
422 16 0 64
That's what I found. That's the problem with fitday... it's hard to pin down exactly what you're eating.
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