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Built
03-11-2006, 01:14 AM
Protein Waffles (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/)


***************************************

Okay, the breakdown for the whole recipe:

Total Calories: 771
Fat: 6g 55 8%
Sat: 2 14 2%
Poly: 2g 17 2%
Mono: 2g 15 2%
Carbs: 91g 327 46%
Fiber: 9g 0 0%
Protein: 83g 298 46%

(roughly 20g carb and 20g protein per serving, almost no fat)

sCaRz*Of*PaiN
03-11-2006, 02:25 AM
That's a lot of freaking protein. I may try that some time. How do they taste?

Built
03-11-2006, 02:36 AM
They're awesome. I make 'em up ahead of time, and toast 'em like eggos.

Sidior
03-11-2006, 03:56 AM
sounds delicious, can't wait to be bulking again:D

Built
03-11-2006, 01:16 PM
I eat 'em cutting,too. I'll have one an hour before I train, with fruit.

Hockey66
03-29-2006, 06:18 PM
Sounds awesome. Where do you get all those egg whites?

kad
03-29-2006, 06:26 PM
Built, those sound great. I'll have to try that recipe sometime. :)


Sounds awesome. Where do you get all those egg whites?

Walmart (yeah yeah, I know) has these 100% real liquid egg whites in containers (I forget the brand name). 0g fat, 0g carbs, 50g protein per container, and they're cheaper and taste better than the egg beater crap.

accuFLEX
03-29-2006, 06:33 PM
Can I sub in anything insted of using "1 cup PACKED dry curd cottage cheese" I cant get that where I live

Built
03-29-2006, 06:40 PM
Okay. Drain regular cc for a few hours, and use about a cup and a third. Omit the salt if the regular cc is salted. Add in a little extra ground oats if the batter is too thin.

Thomas
04-09-2006, 02:22 PM
cc?

Optimum08
04-09-2006, 02:44 PM
cc?

cottage cheese

sonofman
04-13-2006, 11:27 AM
Where can you get dry curd cottage cheese?

Built
04-13-2006, 12:40 PM
I buy it at any grocery store.

If you can't find it, buy regular and drain it so it dries out, and add an extra quarter cup of oats. Omit salt - most normal cottage cheese has salt in it. Dry curd does not.

sonofman
04-14-2006, 05:06 AM
Thanks, Built! By the way great pics :bow:

cwm
04-14-2006, 12:19 PM
Whats the difference between food processing and blending? Will my normal blender do the trick?

Built
04-14-2006, 12:31 PM
Food processors work on thicker foods. You can try a blender - might work better if you powder the oats first.

Sonofman - thanks! :)

IronJay
04-16-2006, 07:46 PM
What do the dates do? Do you add them just cause you like dates or does it add something?

joed2413
04-17-2006, 09:07 PM
gonna have to try that

Built
04-17-2006, 09:33 PM
Dates are sweet. You can ditch 'em if you like. I just like the taste.

Haaji Dont Surf
04-18-2006, 09:34 PM
If you take the dates out, what are you removing nutritional wise?

Built
04-18-2006, 09:35 PM
Sugar.

Haaji Dont Surf
04-18-2006, 09:43 PM
Sugar.
Cals/Pro remain the same?

Built
04-18-2006, 09:45 PM
Pro the same, cals drop slightly.

Haaji Dont Surf
04-18-2006, 09:55 PM
Pro the same, cals drop slightly.
10-4, Thank You! I will have to try these some time when I quit being lazy...

c3p
05-25-2006, 07:38 AM
I made them once and now me and my family are hooked on them, thanks for the great recipe!

Bikkstah
05-25-2006, 08:17 AM
What can I use instead of the cottage cheese? I hate cottage cheese.


Don't hurt me Built.

Progress
05-25-2006, 11:05 AM
What can I use instead of the cottage cheese? I hate cottage cheese.


Don't hurt me Built.

It's going to be cooked in the waffle. I'm guessing the things that turn you off to cottage cheese will be "cooked" away.

Bikkstah
05-25-2006, 03:29 PM
The taste ;)

Progress
05-25-2006, 04:45 PM
The taste ;)

You won't taste it.

c3p
05-25-2006, 05:00 PM
Put it in a food processor like Built said, I hate cottage cheese as well. When you cook it, a chemical reaction occurs and combines with the other ingredients. When it's cooked, you wouldn't even guess there was cottage cheese in the batter.

Built
05-25-2006, 06:13 PM
Bikkstah - I know it seems impossible, but you WON'T taste the cochee.

Now don't make me come over there and hurt you... ;)

sonofman
05-25-2006, 09:34 PM
Bikkstah - I know it seems impossible, but you WON'T taste the cochee.

Now don't make me come over there and hurt you... ;)

:D

Bikkstah
05-26-2006, 12:32 AM
I'll take your word for it and cook up a batch in the morn. For every time I taste cottage cheese, I shall kill you.

Built
05-26-2006, 12:42 AM
Don't hate.

:D

c3p
05-26-2006, 07:21 AM
I think he is drinking "haterade" instead of "gatorade" :hump:

muscle chic
05-31-2006, 06:24 AM
What are the calories per waffle? I might try this one since I've been living on protein pancakes for two years.

Progress
05-31-2006, 10:29 AM
What are the calories per waffle? I might try this one since I've been living on protein pancakes for two years.

http://www.wannabebigforums.com/showpost.php?p=1323037&postcount=1

muscle chic
05-31-2006, 02:47 PM
duu... ok that about 200 per waffle. Ty!!

JustLost
06-28-2006, 02:35 PM
I've been playing with this recipe and have come up with a few variations:

1. Substitute whole egggs for some or all of the whites. I know this is blasphemy to some folks, but they'll get over it.

2. Substitute 2 sccops flavored whey for the splenda and dates. I did this the other day with ON Rocky Road and it was surprisingly good. I was afraid the textture would be messed up, but it was nice and light.

3. Add a couple tablespoons of flaxseed meal.

4. Sprinkle a tablespoon or so of chopped nuts on top of the waffle before closing the waffle iron.

5-1999. Come up with your own clever ideas. ;)

I'm mostly trying to point out to the people who aren't used to cooking that there are infinite possible variations on any good recipe. experiment and have fun!

crazyskater52
07-09-2006, 12:21 AM
OMFG BUILT THANK YOU!

I Just spent like almost three hours, making a batch of them and trying to figure out all the servings of everyone, but now I know how to set it up for next time...but bottom line, your protein waffles are great! I was kinda hesitant cuz of the cottage cheese and oats arn't the best, but wow, let us know more recipies! lol

Built
07-09-2006, 12:23 AM
Hey, that's great!

I don't know what I would do without these things - they're my lifeline. Glad they worked out so well for you, too. :)

MagnaSephiroth
07-09-2006, 01:47 AM
So that 771 or so calories is for all 4 waffles? so divide that by 4 to get the calories for each one?

EDIT: apparantly so lol

crazyskater52
07-09-2006, 08:20 AM
If you make them in the equal amount lol, I made like 14 in different sizes lol

motoko013
07-16-2006, 08:18 PM
do you guys use syrup?
and are raw oats regular steel cut oats??

Built
07-16-2006, 09:28 PM
You can use syrup, if you can afford the calories.

Sometimes, I'll nuke up some blueberries and add some splenda - it makes a really nice sauce.

The oats are just any old rolled oats. Quick, instant, old fashioned, whatever.

muscle chic
07-17-2006, 09:56 AM
do you guys use syrup?
and are raw oats regular steel cut oats??


I use a sugar free syrup.

ehscrewdude
07-25-2006, 06:36 PM
I substituted blueberries for the date and its cooking now... results to come...

and i just used 1 and 1/3 cup of cc without draining it... (prolly why theyre looking a little wet, but still lookin good)

ehscrewdude
07-25-2006, 09:36 PM
ended up awesome... ate a couple and put the rest in the fridge for later...

Built
07-25-2006, 11:06 PM
I've done 'em with blueberries, too. They're wonderful that way. :)

whiteman90909
07-31-2006, 09:36 AM
Can you just sub sugar for the spenda?

manowar669
07-31-2006, 10:31 AM
Built, thank you. My fiance thanks you too, she loves them. I've made them as pancakes, waffles, and yesterday I baked the batter in a muffin pan for muffins. Taste great, the muffin tops collapse a bit when they cool, but they're still great. I added a scoop of vanilla whey to the batter on one batch, tastes good. Cinnamon and vanilla extract is good also. Maybe a little wheat bran next batch, just for sh!ts and grins.

whiteman90909
08-02-2006, 11:03 AM
Good god those are amazing. I put in apple and a little sugar instead of the splenda and date. A little bit sweet because of the switch, but still really good.

Edit: Built's waffles are so strong they broke my waffle iron. After like two batches, it conked out. Cant make big foods in little appliances...

vile0ner
08-03-2006, 12:40 AM
Your waffles are the **** bruh, thx for sharing.

vile0ner
08-03-2006, 12:44 AM
sorry for calling you bruh, sisuh, didn't look at your profile, you rock & congrats on ur cut, you look great.

<3

Built
08-03-2006, 01:08 AM
hahahahahahaha!

NP - thanks LOL!

Huh?0083
08-06-2006, 05:52 PM
I buy it at any grocery store.

If you can't find it, buy regular and drain it so it dries out, and add an extra quarter cup of oats. Omit salt - most normal cottage cheese has salt in it. Dry curd does not.

What grocery stores have you found the dry curd cc at and where are they normally located in the store?

Thanks, Jay

TommyBoy
08-07-2006, 01:22 PM
Built, oh my good god, I ate all the waffles you gave me in about 4 bites. They are heaven. I think I've found my new midnight snack.

Oh yeah, I also put about a half bottle of syrup on them.

Built
08-07-2006, 01:55 PM
Hey, I'm so glad you liked them!

Did you find the extra two I snuck into your bag?

TommyBoy
08-07-2006, 03:28 PM
Yes I did! Thanks a bunch, bruh.

Built
08-07-2006, 03:31 PM
No problem bud - just keep up with those toning exercises!

Paladyr
08-07-2006, 06:57 PM
Delicious! I used melon instead of a date (it's all I had :-P).

View 1
08-08-2006, 11:46 AM
I made this recipe yesturday. I was in a rush though ( had to help my brother move ) and only had 2/3 of cottage cheese ( fresh not dried ) so I used that and a added a scoop of chocolate protein, I had to add 1/4 more cup of oats to thicken it up, but they came out great.

Next time I think im going to add cinnamon, and make sure I have enough cottage cheese ( I eat cottage cheese about 6 days a week ).

Paladyr
08-08-2006, 12:48 PM
I made this recipe yesturday. I was in a rush though ( had to help my brother move ) and only had 2/3 of cottage cheese ( fresh not dried ) so I used that and a added a scoop of chocolate protein, I had to add 1/4 more cup of oats to thicken it up, but they came out great.

Next time I think im going to add cinnamon, and make sure I have enough cottage cheese ( I eat cottage cheese about 6 days a week ).

If you are talking about whey, I don't think are you supposed to cook it.

View 1
08-08-2006, 10:10 PM
If you are talking about whey, I don't think are you supposed to cook it.

Trust me I didn't want to, but I was kind of stuck and pressed for time. They came out pretty good though, but next time I will make sure I have enough cottage cheese.:nod:

Built
08-08-2006, 11:06 PM
Paladyr, you probably read somewhere that cooking whey denatures it.

You are correct.

It does.

Cooking also denatures the protein in eggwhites, steak, and chicken. This does NOT render it useless to the body.

Paladyr
08-09-2006, 07:22 AM
Paladyr, you probably read somewhere that cooking whey denatures it.

You are correct.

It does.

Cooking also denatures the protein in eggwhites, steak, and chicken. This does NOT render it useless to the body.

Yes that's what I was thinking of. Thanks for the info!

View 1
08-16-2006, 02:48 PM
Ok I made them right this time, I used 1 1/3 cup drained fresh cottage cheese, and I added a couple dash's of cinnamon.

Came out WAYYYY better this time.

Great recipe thanks built.

Built
08-16-2006, 02:51 PM
:)

cwm
10-03-2006, 05:33 PM
I went to two grocerry stores and even asked the people working there if they had dry curd cottage cheese and they didnt. The only type of dry cottage cheese they have is "packed" is that ok or should i just drain normal cottage cheese until i find a place that has the curds.

Built
10-03-2006, 05:56 PM
Packed is fine.

:)

Beholder
10-03-2006, 07:17 PM
I llllove dry curd cottage cheese.... mmmm
drooooool.

Built
10-03-2006, 07:52 PM
You are a sick, SIIIICK man Beholder.

<gag>

Beholder
10-04-2006, 03:09 AM
Just finished off another tub of it ;)

DonH8Dagr8n8
10-12-2006, 05:23 PM
WOW theys sound amazing im gonna try it this weekend!!!!

cwm
10-12-2006, 07:31 PM
yeah they are good. I bought a waffle maker just to make these. The waffle maker came with a reciepes for so many different types of waffles. They actually had protien waffles with very similar reciepe as well. BTW i couldnt find the dry curd cottage cheese so i just used regular and didnt drain it or anything and they come out great every time. So I dont really see the need to drain the cottage cheese.

Razoul
11-14-2006, 01:51 AM
Okay I am not sure if I did everything right but they came out decent. I dont know how they are supposed to taste but mine came out like crispy oatmeal. Not sure if that makes sense but whatever. It would be great if someone could put some pics up of different stages of the cook. Batter came out really really thick for me and maybe I should have cooked on a lower temp because the inside of the waffle was a little wet. I didnt add the sugar either not sure how much a difference that would make. I put a little honey in to subtitue the sweetness. Can you actually taste that one date in there? Seems like alot or batter for only one date.

teaturtle
11-14-2006, 08:38 AM
everytime i make these they end up sticking to the waffle maker thing :(

so i dunno... im so sad cause i love these

it could be the waffle maker??

Razoul
11-14-2006, 04:54 PM
i havent done many waffles at all but the three or four ive done so far they dont stick with a bit pam on the waffle iron in the beginning. I just let it get hot hit it with some pam and no worries after that

SaintGJR
02-01-2007, 12:32 PM
They sound really good Built - will have to give them a try.

What can i make them in if i dont have a waffle maker though?

:scratch:

Built
02-01-2007, 01:18 PM
Just make 'em as pancakes. Small ones though, or they don't cook properly.

SaintGJR
02-01-2007, 01:47 PM
Just make 'em as pancakes. Small ones though, or they don't cook properly.

Thanks.

:clap:

manowar669
02-08-2007, 07:06 AM
I've made big ones (11" across) with no problems. I love these things. I've poured the batter in muffin pans, and baked them too. The tops drop a little as they cool, but they still taste great. You have to eat them all in a day or two, or they will get moldy (since there's no preservatives).

Maybe I'll get a funnel and fry the batter in peanut oil like a funnel cake.:p

devo
07-07-2007, 09:13 AM
Hey Built, I just made these up this morning and they turned out wonderfully! I was a bit skeptical at first but they tasted friggin awesome! You'd never know there was all that CC and egg whites!..

Next time I would use less Splenda, perhaps 1/4 cup instead of the suggested 1/3 cup. I used my Belgium waffle maker and they came out very crispy and brown. Then I nuked some frozen berries and put that on top. MMM

I'll definitely be making these in the future! thanks for the recipe

Stephen

BBB
07-11-2007, 01:39 PM
everytime i make these they end up sticking to the waffle maker thing :(

so i dunno... im so sad cause i love these

it could be the waffle maker??


Spray your waffle maker with PAM.:thumbup:

These are my new favorite food. :p

Built
07-11-2007, 01:43 PM
Oooooh, protein funnel cakes!

I do the nuked berries thing too. A little splenda in there does them a lot of good.

I'm so glad I discovered these!

123 champ
07-27-2007, 10:23 AM
mmmmmm i love these things. you don't have to use dry cottage cheese or even drain the regular cottage cheese. just use fat-free or 1% and dont add any salt. i add cinnamon, freshly ground nutmeg, a pinch of ground cloved (or allspice would work) and some unsweetened cocoa powder (.5-1 tbl). i spary a belg. waffle maker with pam and make them. instead of mixing in the splenda with the batter, i dip rip-n-dip the waffles in it. they come out a lot crispier without the spenda in them. they also taste good with smucker's sugar-free syrup (i've tried like 5 brands and smucker's dominates) :nod:

fryguy
08-08-2007, 02:48 PM
i can never get the batter right. I dont use the pam cuz my doctor said to stay away from it so i have to make the batter perfect or itll stick.:(

Built
08-08-2007, 02:49 PM
Your doctor said to stay away from Pam?

Built
08-08-2007, 02:50 PM
PS 123, great suggestions! And I'm with you on the Smuckers.

kate
08-09-2007, 05:58 PM
Spray your waffle maker with PAM.:thumbup:

These are my new favorite food. :p

i had this problem...your batter may be a bit watery, try adding another 1/2 cup oats. this did the trick for me!

ianewilson
09-25-2007, 01:51 PM
I made up a batch of these but I added a scoop of protein. They turned out great. I froze them and toast them like eggos in the morning. I use them instead of bread to make egg, ham, and cheese sandwiches for breakfast. Lots of protein and delicious to boot!

Thanks for the awesome recipe Built!