View Full Version : Is it safe to eat 12 egg whites a day?

03-12-2006, 05:55 PM
I'm just curious. Because I eat 6 egg whites in the morning, and i was thinking about adding another 6 after my workouts to fufill my protien needs. Is it safe to eat that much egg whites?

03-12-2006, 05:59 PM
It's safe, but it's not legal. Don't get caught.


Yes, it's fine. LOL!

03-12-2006, 06:00 PM
Yeah it's fine afaik, don't hold me to that - let one of the pro's answer it but im sure egg whites are fine, just not 12 egg yolks, if im not mistaken. :)

03-12-2006, 06:05 PM
yep, all fine i get about 10 eggs a day, whites and 3 yolks

03-12-2006, 06:07 PM
Thx alot....I love u guys..LOL