goldenArms
03-12-2006, 07:13 PM
Whats happenin yall this is my first post I just came across this forum and was readin and think that yall know what youre talkin about, so here it is.
Im 6'0 and at around 180 lbs and yes I got a little beer gut comin in. I workout 5 days a week, 3 days lift weights 2 days bodyweight and whenever I feel like it I throw in a run, bike, or bag work.
This is how it is almost everyday...
breakfast ( 7 am) - 2 eggs + turkey on whole wheat
next meal (usually around 10) - tuna salad on whole wheat with lettuce and onion
next meal (usually around 1 or 2 ) - grilled chicken sandwiche on roll or italian bread or whatever with lettuce and onion, oil vinegar
next meal ( usually around 4 30, 5) - somethin small, maybe some meat , with a protein shake (ON WHEY 25 g protein with 1% milk)
now its around 6 or 7 and im at the gym
next meal post workout (8, 9 o clock)- protein shake same as above, usually chicken again ( love this **** ) or maybe some steak or whatever is for dinner, usually high protein low carb
last meal ( usually arond 11) - sometimes ill down a peanut butter sandwiche or some kind of turkey or chicken sandwiche like an hour before I pass out
OK so there it is my goal is to increase muscle and slowly lose this beer gut thats trying to come in. Besides the shakes I only drink water. So what yall think? My metabolism is in overdrive and so if I dont eat every 3 hours or so,sometimes even 2, especially when im lifting hard, I get dumb hungry.
Im 6'0 and at around 180 lbs and yes I got a little beer gut comin in. I workout 5 days a week, 3 days lift weights 2 days bodyweight and whenever I feel like it I throw in a run, bike, or bag work.
This is how it is almost everyday...
breakfast ( 7 am) - 2 eggs + turkey on whole wheat
next meal (usually around 10) - tuna salad on whole wheat with lettuce and onion
next meal (usually around 1 or 2 ) - grilled chicken sandwiche on roll or italian bread or whatever with lettuce and onion, oil vinegar
next meal ( usually around 4 30, 5) - somethin small, maybe some meat , with a protein shake (ON WHEY 25 g protein with 1% milk)
now its around 6 or 7 and im at the gym
next meal post workout (8, 9 o clock)- protein shake same as above, usually chicken again ( love this **** ) or maybe some steak or whatever is for dinner, usually high protein low carb
last meal ( usually arond 11) - sometimes ill down a peanut butter sandwiche or some kind of turkey or chicken sandwiche like an hour before I pass out
OK so there it is my goal is to increase muscle and slowly lose this beer gut thats trying to come in. Besides the shakes I only drink water. So what yall think? My metabolism is in overdrive and so if I dont eat every 3 hours or so,sometimes even 2, especially when im lifting hard, I get dumb hungry.