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View Full Version : Jumping up the Cals...



thoughtshewas18
03-13-2006, 12:27 PM
I have been running on about 2000 calories a day. Six months ago, for a total of 4 months I was running on close to 6000.

Should I jump ahead and start cramming down 6000 or maybe increase in incriments of 500-1000 each week?

Built
03-13-2006, 12:50 PM
What are your maintenance calories? How lean are you, and how long have you been dieting?

Davidelmo
03-13-2006, 02:17 PM
Sounds like a huge difference. 6000 is probably too much and/or 2000 is probably too low.

AzBboy
03-13-2006, 10:20 PM
increasing cals that fast will DEFINITELY result in fat gains. Your maintenance cals have deffinitely dropped since six months ago, and I bet you can now make gains off MUCH less than 6000 cals now.