View Full Version : breakfast -carbs and protein
03-13-2006, 05:34 PM
I know it is recomended that you eat a protein-heavy breakfast, but is anything wrong with having a high-carb breakfast, like a bagel with peanut butter?
(btw, i just bought some real, natty pb. it is so much better tahn peter pan)
03-13-2006, 05:42 PM
i don't see why not, have a shake a little later on,if you'd like
03-13-2006, 05:51 PM
i would say anything when you get up is good. I eat whatever sounds good.
03-14-2006, 07:59 AM
Carbs are a good choice first thing in the morning as hepatic glycogen levels are largely depleted after a night's sleep.
If you are cutting however then I would recommend you do get some more protein in there for help with hunger management.
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