IGF-1
01-15-2002, 12:30 PM
Meal1:
2 Whole Eggs
2 Eggwhites
2 Whole Wheat toast
100% pure apricot spread (on toast, less then amount per serving but will use those figures anywho)
1/4cup of Shredded Mozz. Cheese
---Breakdown for meal one----
Calories: 446
Fat: 16g/6.5g saturated
Carbohydrates: 35g
Protein: 36g
--------------------------------------
Meal 2:
2 Carb Control EAS Ready to Drink (mmmm Mix vanilla with chocolate tastes goood!)
---Breakdown for meal two----
Calories: 220
Fat:8g
Carbohydrates: 4g
Protein:30g
sooo...what do you all think so far on this?
2 Whole Eggs
2 Eggwhites
2 Whole Wheat toast
100% pure apricot spread (on toast, less then amount per serving but will use those figures anywho)
1/4cup of Shredded Mozz. Cheese
---Breakdown for meal one----
Calories: 446
Fat: 16g/6.5g saturated
Carbohydrates: 35g
Protein: 36g
--------------------------------------
Meal 2:
2 Carb Control EAS Ready to Drink (mmmm Mix vanilla with chocolate tastes goood!)
---Breakdown for meal two----
Calories: 220
Fat:8g
Carbohydrates: 4g
Protein:30g
sooo...what do you all think so far on this?