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buds189
03-14-2006, 11:32 AM
i just got back from 6 years in thailand. i was to 170lbs there at 5foot 5, went through some personal problems and stopped everything. i came back to america at 120 pounds and was brain fu@ked. but now i am back on proper diet and working out again :) 3 months back in and this is how i look now, what do you think. be brutal. fyi- i am all natural trainer. no suppelment and or juice. only pure whole food and proper trainig :)

getfit
03-14-2006, 11:40 AM
good base to work with, how's your split looking like?

OptimumGrowth
03-14-2006, 12:45 PM
WHOA BRO LAY OFF THE CHALK!!

j/k.. lookin good, what are your goals?

buds189
03-14-2006, 03:38 PM
its not chalk. its lotion i had a rash. lol. im on a 2 day routin now because lack of time im in medical school. but some time will free up for me soon and i will try a four day split

PoutineEh
03-14-2006, 04:38 PM
you look similar to Adrien Brody in the first picture.
looking pretty good. id say you could eat more and look even better

OptimumGrowth
03-14-2006, 08:01 PM
lol my bad bro.. good luck tho!