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sicko281
03-14-2006, 12:00 PM
During maintenance/cutting

Which one is preferred and why?

Oatmeal has 66 carbs , non sugar, 7 fat (1 sat), in 100 g

where
sweet potato has 21 carbs,8 sugar, no fat in 100 g.

We usually eat a 300 g potato which is 63 carbs , 24 sugar , no fat.........

Now...i know the sugar thing is the non-processed nature one...but yes it is sweet and it has sugar !.....

so.......i tend more to oatmeal ...what do you think

Note: My porridge is not sweet . its like oats/egg whites/salt

sicko281
03-14-2006, 12:08 PM
or should i just shut up and eat both ?:)

getfit
03-14-2006, 12:14 PM
both are fine

ddegroff
03-14-2006, 02:44 PM
shut up and eat them both! LOL
I personally like oats and brown rice and veggies.

sicko281
03-14-2006, 04:16 PM
really
i was wondering about the sweetness and sugar in sweet potatoes. does it alter anything in metabolism etc?

getfit
03-14-2006, 04:25 PM
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64

read here