sweet potato vs oatmeal

[sicko281]

During maintenance/cutting

Which one is preferred and why?

Oatmeal has 66 carbs , non sugar, 7 fat (1 sat), in 100 g

where
sweet potato has 21 carbs,8 sugar, no fat in 100 g.

We usually eat a 300 g potato which is 63 carbs , 24 sugar , no fat.........

Now...i know the sugar thing is the non-processed nature one...but yes it is sweet and it has sugar !.....

so.......i tend more to oatmeal ...what do you think

Note: My porridge is not sweet . its like oats/egg whites/salt

[sicko281]

or should i just shut up and eat both ?:)

[getfit]

both are fine

[ddegroff]

shut up and eat them both! LOL
I personally like oats and brown rice and veggies.

[sicko281]

really
i was wondering about the sweetness and sugar in sweet potatoes. does it alter anything in metabolism etc?

[getfit]

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64

read here