View Full Version : me 8 months into lifting

03-14-2006, 08:05 PM
http://img465.imageshack.us/img465/4219/hpim01789gi.th.jpg (http://img465.imageshack.us/my.php?image=hpim01789gi.jpg)
http://img481.imageshack.us/img481/6081/hpim01836xy.th.jpg (http://img481.imageshack.us/my.php?image=hpim01836xy.jpg)
http://img481.imageshack.us/img481/9987/hpim01806bb.th.jpg (http://img481.imageshack.us/my.php?image=hpim01806bb.jpg)
http://img84.imageshack.us/img84/4351/hpim01960ap.th.jpg (http://img84.imageshack.us/my.php?image=hpim01960ap.jpg)
http://img84.imageshack.us/img84/1716/hpim01989mh.th.jpg (http://img84.imageshack.us/my.php?image=hpim01989mh.jpg)
http://img84.imageshack.us/img84/2540/hpim01997ch.th.jpg (http://img84.imageshack.us/my.php?image=hpim01997ch.jpg)

yup that would be me.

iv been eating like crazy and getting some pretty decent gains.

weight today: 152
Bf% unknown

03-14-2006, 08:30 PM
nice and lean, great base to work on, well done

Clifford Gillmore
03-14-2006, 08:34 PM
No where near 5%, eat more!

03-14-2006, 08:54 PM
lol yeah i know that was in wrestling season... ill change that.. anyone know where i might be around now? im thinkin 8 or so..

also, going to get some front and side flex shots soon.

03-14-2006, 09:01 PM
Youre a very stout 152..

Canadian Crippler
03-14-2006, 09:57 PM
Id say 11%-12%

03-14-2006, 10:00 PM
Id say 11%-12%


03-14-2006, 10:34 PM
what school did you wrestle for? your upper body looks alright but you need some work in the legs.

03-14-2006, 10:36 PM
Upper body looks solid add some weight to the legs and you'll be set, especially for your age.

03-15-2006, 12:18 AM
very nice. keep it up

03-15-2006, 06:09 AM
what school did you wrestle for? your upper body looks alright but you need some work in the legs.

i wrestled for Broughton in Raleigh, NC.

yeah i really started getting into deads about a month ago so i can tell my lower back is lagging some. yeah need some more leg work also. im trying to look equal everywhere. any more tips?

03-16-2006, 12:11 AM
you look swole for your age..very good upper body frame, most noticeable in the front relax pose

03-16-2006, 08:13 AM
thanks man, im gona try to get some front flex and arm flex pics up soon. also those pics were taken after a rather large meal so my stomach is stickin out a bit.

03-16-2006, 08:38 AM
Squat, man. Upper body looks good.