View Full Version : Thanks Everyone!

03-15-2006, 09:52 AM
I just got back from the trainers at my uni for a body composition test and on the seven point electronic caliper reading i'm 8.1% at 192 pounds. This weight is actually the exact same i started the diet at. on my finger test when i started (put hand starting with pinky right under start of stomach fat fold, very scientific) the fat blobbed over my pinky and ring finger... so i was certainly on the chubby side i'm guessing high teens.

It's pretty much this forum that got me started and taught me the basics of what I know (for the longest time i was convinced that muscle grew on trees and i just didn't have it in me to get lean). So i give all the members a big thank you. I can't wait to start my bulk (never done one before, like i said i used to think muscle just appeared out of nowhere).

New goal: 220 @ 8%

thanks for all your help guys.

03-15-2006, 10:38 AM
congrats man! see where a little dedication can get you. good luck with your first bulk