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View Full Version : how many cals/protein/carbs max in one meal?



wannab250
03-15-2006, 02:47 PM
i am 6"0 213 and am trying to bulk, is there a max in one sitting of anything that i should be taking, obviously i dont want to take 100 grams of protein in one sitting but how bout all the other things? there is a meal that is easy and has like 200 carbs, 1200 cals, and 60 grams of protein, would this hurt in anyway for weight gains? i dont wanna be a fatty lol thanks

Slim Schaedle
03-15-2006, 04:48 PM
obviously i dont want to take 100 grams of protein in one sitting
Why not?

Maki Riddington
03-15-2006, 04:53 PM
Because it may overload the kidneys. Plus your body can only handle 30 grams in one sitting.

Slim Schaedle
03-15-2006, 04:58 PM
Because it may overload the kidneys. Plus your body can only handle 30 grams in one sitting.
Before I read the rest I almost thought you were joking.

I'm in trouble

smalls
03-15-2006, 06:31 PM
Why is someone he is using steroids asking such a dumb question. It's impossible to answer for everyone. You should have had this stuff figured out YEARS ago.

Eat to attain your caloric goals. If you even know what that is.

Slim Schaedle
03-15-2006, 09:03 PM
Why is someone using steroids asking such a dumb question.
I was going to address this same thing.

If you're using, you need to have everything else figured out too, and have plenty of experience doing so, imo.